Cheese, cheddar

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: cheddar cheese, cheddar, chedar, shredded cheddar cheese, ,

Serving Sizes: cubic inch | cup, diced | cup, melted | cup, shredded | oz | slice (1 oz) |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving		 % Daily Value**
Calories 68.5 kcal
0%
Total Fat 5.6 g
8.7%
Saturated Fat 3.6 g
17.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 17.9 mg
6%
Sodium 105.6 mg
4.4%
Potassium 16.7 mg
0.5%
Carbohydrate 0.2 g
0.1%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 4.2 g
8.5%
Vitamin A 170.3 IU
3.4%
Vitamin C - -
Vitamin D 2 IU
0.5%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.3%
Riboflavin 0.1 mg
3.8%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.6%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.1 mcg
2.4%
Pantothenic acid 0.1 mg
0.7%
Calcium 122.6 mg
12.3%
Iron 0.1 mg
0.6%
Magnesium 4.8 mg
1.2%
Zinc 0.5 mg
3.5%
Copper 0 mg
0.3%
Phosphorus 87 mg
8.7%
Selenium 2.4 mcg
3.4%
Caffeine - -

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving		 % Daily Value**
Calories 532 kcal
0%
Total Fat 43.7 g
67.3%
Saturated Fat 27.8 g
139.2%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 12.4 g
0%
Cholesterol 138.6 mg
46.2%
Sodium 819.7 mg
34.2%
Potassium 129.4 mg
3.7%
Carbohydrate 1.7 g
0.6%
Dietary Fiber - -
Sugars 0.7 g
0%
Protein 32.9 g
65.7%
Vitamin A 1322.6 IU
26.5%
Vitamin C - -
Vitamin D 15.8 IU
4%
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
2.4%
Riboflavin 0.5 mg
29.1%
Niacin 0.1 mg
0.5%
Vitamin B-6 0.1 mg
4.9%
Folate 23.8 mcg
5.9%
Folic acid - -
Vitamin B-12 1.1 mcg
18.3%
Pantothenic acid 0.5 mg
5.5%
Calcium 951.7 mg
95.2%
Iron 0.9 mg
5%
Magnesium 37 mg
9.2%
Zinc 4.1 mg
27.4%
Copper 0 mg
2%
Phosphorus 675.8 mg
67.6%
Selenium 18.3 mcg
26.2%
Caffeine - -

Nutrition Facts

Serving Size: cup, melted
Amount
Per Serving		 % Daily Value**
Calories 983.3 kcal
0%
Total Fat 80.9 g
124.4%
Saturated Fat 51.5 g
257.3%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 22.9 g
0%
Cholesterol 256.2 mg
85.4%
Sodium 1515.2 mg
63.1%
Potassium 239.1 mg
6.8%
Carbohydrate 3.1 g
1%
Dietary Fiber - -
Sugars 1.3 g
0%
Protein 60.8 g
121.5%
Vitamin A 2444.9 IU
48.9%
Vitamin C - -
Vitamin D 29.3 IU
7.3%
Vitamin E 0.7 mg
2.1%
Thiamin 0.1 mg
4.4%
Riboflavin 0.9 mg
53.8%
Niacin 0.2 mg
1%
Vitamin B-6 0.2 mg
9%
Folate 43.9 mcg
11%
Folic acid - -
Vitamin B-12 2 mcg
33.8%
Pantothenic acid 1 mg
10.1%
Calcium 1759.2 mg
175.9%
Iron 1.7 mg
9.2%
Magnesium 68.3 mg
17.1%
Zinc 7.6 mg
50.6%
Copper 0.1 mg
3.8%
Phosphorus 1249.3 mg
124.9%
Selenium 33.9 mcg
48.5%
Caffeine - -

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving		 % Daily Value**
Calories 455.4 kcal
0%
Total Fat 37.4 g
57.6%
Saturated Fat 23.8 g
119.2%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 10.6 g
0%
Cholesterol 118.7 mg
39.6%
Sodium 701.7 mg
29.2%
Potassium 110.7 mg
3.2%
Carbohydrate 1.4 g
0.5%
Dietary Fiber - -
Sugars 0.6 g
0%
Protein 28.1 g
56.3%
Vitamin A 1132.3 IU
22.6%
Vitamin C - -
Vitamin D 13.6 IU
3.4%
Vitamin E 0.3 mg
1%
Thiamin 0 mg
2%
Riboflavin 0.4 mg
24.9%
Niacin 0.1 mg
0.5%
Vitamin B-6 0.1 mg
4.2%
Folate 20.3 mcg
5.1%
Folic acid - -
Vitamin B-12 0.9 mcg
15.6%
Pantothenic acid 0.5 mg
4.7%
Calcium 814.7 mg
81.5%
Iron 0.8 mg
4.3%
Magnesium 31.6 mg
7.9%
Zinc 3.5 mg
23.4%
Copper 0 mg
1.8%
Phosphorus 578.6 mg
57.9%
Selenium 15.7 mcg
22.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 114.3 kcal
0%
Total Fat 9.4 g
14.5%
Saturated Fat 6 g
29.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 29.8 mg
9.9%
Sodium 176.1 mg
7.3%
Potassium 27.8 mg
0.8%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 7.1 g
14.1%
Vitamin A 284.1 IU
5.7%
Vitamin C - -
Vitamin D 3.4 IU
0.9%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.5%
Riboflavin 0.1 mg
6.3%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 0.2 mcg
3.9%
Pantothenic acid 0.1 mg
1.2%
Calcium 204.4 mg
20.4%
Iron 0.2 mg
1.1%
Magnesium 7.9 mg
2%
Zinc 0.9 mg
5.9%
Copper 0 mg
0.4%
Phosphorus 145.2 mg
14.5%
Selenium 3.9 mcg
5.6%
Caffeine - -

Nutrition Facts

Serving Size: slice (1 oz)
Amount
Per Serving		 % Daily Value**
Calories 112.8 kcal
0%
Total Fat 9.3 g
14.3%
Saturated Fat 5.9 g
29.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 29.4 mg
9.8%
Sodium 173.9 mg
7.2%
Potassium 27.4 mg
0.8%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 7 g
13.9%
Vitamin A 280.6 IU
5.6%
Vitamin C - -
Vitamin D 3.4 IU
0.8%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.5%
Riboflavin 0.1 mg
6.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1%
Folate 5 mcg
1.3%
Folic acid - -
Vitamin B-12 0.2 mcg
3.9%
Pantothenic acid 0.1 mg
1.2%
Calcium 201.9 mg
20.2%
Iron 0.2 mg
1.1%
Magnesium 7.8 mg
2%
Zinc 0.9 mg
5.8%
Copper 0 mg
0.4%
Phosphorus 143.4 mg
14.3%
Selenium 3.9 mcg
5.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.