Cheese, colby
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: colby cheese,
Serving Sizes: cubic inch | cup, diced | cup, shredded | oz | slice (1 oz) |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67 kcal |
0% |
| Total Fat | 5.5 g |
8.4% |
| Saturated Fat | 3.4 g |
17.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 16.2 mg |
5.4% |
| Sodium | 102.7 mg |
4.3% |
| Potassium | 21.6 mg |
0.6% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 4 g |
8.1% |
| Vitamin A | 169 IU |
3.4% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.4% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 116.5 mg |
11.6% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 4.4 mg |
1.1% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 77.7 mg |
7.8% |
| Selenium | 2.5 mcg |
3.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 520.1 kcal |
0% |
| Total Fat | 42.4 g |
65.2% |
| Saturated Fat | 26.7 g |
133.4% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 12.2 g |
0% |
| Cholesterol | 125.4 mg |
41.8% |
| Sodium | 797.3 mg |
33.2% |
| Potassium | 167.6 mg |
4.8% |
| Carbohydrate | 3.4 g |
1.1% |
| Dietary Fiber | - | - |
| Sugars | 0.7 g |
0% |
| Protein | 31.4 g |
62.7% |
| Vitamin A | 1312.1 IU |
26.2% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.5 mg |
29.1% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 23.8 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.3% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 904.2 mg |
90.4% |
| Iron | 1 mg |
5.6% |
| Magnesium | 34.3 mg |
8.6% |
| Zinc | 4.1 mg |
27% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 603.2 mg |
60.3% |
| Selenium | 19.1 mcg |
27.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 445.2 kcal |
0% |
| Total Fat | 36.3 g |
55.8% |
| Saturated Fat | 22.8 g |
114.2% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 10.5 g |
0% |
| Cholesterol | 107.4 mg |
35.8% |
| Sodium | 682.5 mg |
28.4% |
| Potassium | 143.5 mg |
4.1% |
| Carbohydrate | 2.9 g |
1% |
| Dietary Fiber | - | - |
| Sugars | 0.6 g |
0% |
| Protein | 26.8 g |
53.7% |
| Vitamin A | 1123.2 IU |
22.5% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.4 mg |
24.9% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 20.3 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.6% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 774.1 mg |
77.4% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 29.4 mg |
7.3% |
| Zinc | 3.5 mg |
23.1% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 516.4 mg |
51.6% |
| Selenium | 16.4 mcg |
23.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 111.7 kcal |
0% |
| Total Fat | 9.1 g |
14% |
| Saturated Fat | 5.7 g |
28.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 26.9 mg |
9% |
| Sodium | 171.2 mg |
7.1% |
| Potassium | 36 mg |
1% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 6.7 g |
13.5% |
| Vitamin A | 281.8 IU |
5.6% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.9% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 194.2 mg |
19.4% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 7.4 mg |
1.8% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 129.6 mg |
13% |
| Selenium | 4.1 mcg |
5.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 110.3 kcal |
0% |
| Total Fat | 9 g |
13.8% |
| Saturated Fat | 5.7 g |
28.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 26.6 mg |
8.9% |
| Sodium | 169.1 mg |
7% |
| Potassium | 35.6 mg |
1% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 6.7 g |
13.3% |
| Vitamin A | 278.3 IU |
5.6% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 5 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.9% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 191.8 mg |
19.2% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 7.3 mg |
1.8% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 128 mg |
12.8% |
| Selenium | 4.1 mcg |
5.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.