Cheese, cottage, lowfat, 1% milkfat

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: cottage cheese, lowfat cottage cheese,

Serving Sizes: cup (not packed) | 4.00 oz |

Nutrition Facts

Serving Size: cup (not packed)
Amount
Per Serving		 % Daily Value**
Calories 162.7 kcal
0%
Total Fat 2.3 g
3.5%
Saturated Fat 1.5 g
7.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 9 mg
3%
Sodium 917.6 mg
38.2%
Potassium 194.4 mg
5.6%
Carbohydrate 6.1 g
2%
Dietary Fiber - -
Sugars 6.1 g
0%
Protein 28 g
56%
Vitamin A 92.7 IU
1.9%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
3.2%
Riboflavin 0.4 mg
21.9%
Niacin 0.3 mg
1.4%
Vitamin B-6 0.2 mg
7.7%
Folate 27.1 mcg
6.8%
Folic acid - -
Vitamin B-12 1.4 mcg
23.7%
Pantothenic acid 0.5 mg
4.9%
Calcium 137.9 mg
13.8%
Iron 0.3 mg
1.8%
Magnesium 11.3 mg
2.8%
Zinc 0.9 mg
5.7%
Copper 0.1 mg
3.2%
Phosphorus 302.8 mg
30.3%
Selenium 20.3 mcg
29.1%
Caffeine - -

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving		 % Daily Value**
Calories 81.4 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.7 g
3.6%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 4.5 mg
1.5%
Sodium 458.8 mg
19.1%
Potassium 97.2 mg
2.8%
Carbohydrate 3.1 g
1%
Dietary Fiber - -
Sugars 3.1 g
0%
Protein 14 g
28%
Vitamin A 46.3 IU
0.9%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
1.6%
Riboflavin 0.2 mg
11%
Niacin 0.1 mg
0.7%
Vitamin B-6 0.1 mg
3.8%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 0.7 mcg
11.9%
Pantothenic acid 0.2 mg
2.4%
Calcium 68.9 mg
6.9%
Iron 0.2 mg
0.9%
Magnesium 5.7 mg
1.4%
Zinc 0.4 mg
2.9%
Copper 0 mg
1.6%
Phosphorus 151.4 mg
15.1%
Selenium 10.2 mcg
14.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.