Cheese, cottage, with vegetables

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: cheese,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 214.7 kcal
0%
Total Fat 9.5 g
14.6%
Saturated Fat 6 g
29.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 31.6 mg
10.5%
Sodium 910.8 mg
37.9%
Potassium 194.4 mg
5.6%
Carbohydrate 6.8 g
2.3%
Dietary Fiber 0.2 g
0.9%
Sugars 0.8 g
0%
Protein 24.6 g
49.3%
Vitamin A 840.7 IU
16.8%
Vitamin C 9 mg
15.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.5%
Riboflavin 0.3 mg
17.3%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
5.7%
Folate 38.4 mcg
9.6%
Folic acid - -
Vitamin B-12 1.1 mcg
18.5%
Calcium 126.6 mg
12.7%
Iron 0.2 mg
1.3%
Magnesium 9 mg
2.3%
Zinc 0.7 mg
4.4%
Copper 0.1 mg
3.2%
Phosphorus 289.3 mg
28.9%
Selenium 10.2 mcg
14.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.