Cheese, cream, low fat

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: low fat, cream cheese, creamcheese,

Serving Sizes: cup | tbsp | tbsp, whipped |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 554.4 kcal
0%
Total Fat 42.2 g
65%
Saturated Fat 26.6 g
133.1%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 11.9 g
0%
Cholesterol 134.4 mg
44.8%
Sodium 710.4 mg
29.6%
Potassium 400.8 mg
11.5%
Carbohydrate 16.8 g
5.6%
Dietary Fiber - -
Sugars 0.5 g
0%
Protein 25.4 g
50.9%
Vitamin A 1629.6 IU
32.6%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
3.2%
Riboflavin 0.7 mg
39.5%
Niacin 0.3 mg
1.7%
Vitamin B-6 0.2 mg
8.4%
Folate 43.2 mcg
10.8%
Folic acid - -
Vitamin B-12 1.4 mcg
24%
Calcium 268.8 mg
26.9%
Iron 4 mg
22.4%
Magnesium 19.2 mg
4.8%
Zinc 1.8 mg
12.2%
Copper 0.1 mg
2.6%
Phosphorus 350.4 mg
35%
Selenium 9.6 mcg
13.7%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 34.7 kcal
0%
Total Fat 2.6 g
4.1%
Saturated Fat 1.7 g
8.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 8.4 mg
2.8%
Sodium 44.4 mg
1.9%
Potassium 25.1 mg
0.7%
Carbohydrate 1.1 g
0.4%
Dietary Fiber - -
Sugars 0 g
0%
Protein 1.6 g
3.2%
Vitamin A 101.9 IU
2%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
2.5%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.5%
Folate 2.7 mcg
0.7%
Folic acid - -
Vitamin B-12 0.1 mcg
1.5%
Calcium 16.8 mg
1.7%
Iron 0.3 mg
1.4%
Magnesium 1.2 mg
0.3%
Zinc 0.1 mg
0.8%
Copper 0 mg
0.2%
Phosphorus 21.9 mg
2.2%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: tbsp, whipped
Amount
Per Serving
% Daily Value**
Calories 23.1 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 1.1 g
5.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 5.6 mg
1.9%
Sodium 29.6 mg
1.2%
Potassium 16.7 mg
0.5%
Carbohydrate 0.7 g
0.2%
Dietary Fiber - -
Sugars 0 g
0%
Protein 1.1 g
2.1%
Vitamin A 67.9 IU
1.4%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
1.6%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.4%
Folate 1.8 mcg
0.5%
Folic acid - -
Vitamin B-12 0.1 mcg
1%
Calcium 11.2 mg
1.1%
Iron 0.2 mg
0.9%
Magnesium 0.8 mg
0.2%
Zinc 0.1 mg
0.5%
Copper 0 mg
0.1%
Phosphorus 14.6 mg
1.5%
Selenium 0.4 mcg
0.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.