Cheese, fontina

Food Group: Dairy and Egg Products

Category: Cheese

Serving Sizes: cubic inch | cup, diced | cup, shredded | oz | package (8 oz) | slice (1 oz) |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving		 % Daily Value**
Calories 58.4 kcal
0%
Total Fat 4.7 g
7.2%
Saturated Fat 2.9 g
14.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 17.4 mg
5.8%
Sodium 120 mg
5%
Potassium 9.6 mg
0.3%
Carbohydrate 0.2 g
0.1%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 3.8 g
7.7%
Vitamin A 137 IU
2.7%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
1.8%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.6%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.3 mcg
4.2%
Pantothenic acid 0.1 mg
0.6%
Calcium 82.5 mg
8.3%
Iron 0 mg
0.2%
Magnesium 2.1 mg
0.5%
Zinc 0.5 mg
3.5%
Copper 0 mg
0.2%
Phosphorus 51.9 mg
5.2%
Selenium 2.2 mcg
3.1%
Caffeine - -

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving		 % Daily Value**
Calories 513.5 kcal
0%
Total Fat 41.1 g
63.2%
Saturated Fat 25.3 g
126.7%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 11.5 g
0%
Cholesterol 153.1 mg
51%
Sodium 1056 mg
44%
Potassium 84.5 mg
2.4%
Carbohydrate 2 g
0.7%
Dietary Fiber - -
Sugars 2 g
0%
Protein 33.8 g
67.6%
Vitamin A 1205.2 IU
24.1%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
1.8%
Riboflavin 0.3 mg
15.8%
Niacin 0.2 mg
1%
Vitamin B-6 0.1 mg
5.5%
Folate 7.9 mcg
2%
Folic acid - -
Vitamin B-12 2.2 mcg
37%
Pantothenic acid 0.6 mg
5.7%
Calcium 726 mg
72.6%
Iron 0.3 mg
1.7%
Magnesium 18.5 mg
4.6%
Zinc 4.6 mg
30.8%
Copper 0 mg
1.7%
Phosphorus 456.7 mg
45.7%
Selenium 19.1 mcg
27.3%
Caffeine - -

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving		 % Daily Value**
Calories 420.1 kcal
0%
Total Fat 33.6 g
51.7%
Saturated Fat 20.7 g
103.7%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 9.4 g
0%
Cholesterol 125.3 mg
41.8%
Sodium 864 mg
36%
Potassium 69.1 mg
2%
Carbohydrate 1.7 g
0.6%
Dietary Fiber - -
Sugars 1.7 g
0%
Protein 27.6 g
55.3%
Vitamin A 986 IU
19.7%
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
1.5%
Riboflavin 0.2 mg
13%
Niacin 0.2 mg
0.8%
Vitamin B-6 0.1 mg
4.5%
Folate 6.5 mcg
1.6%
Folic acid - -
Vitamin B-12 1.8 mcg
30.2%
Pantothenic acid 0.5 mg
4.6%
Calcium 594 mg
59.4%
Iron 0.2 mg
1.4%
Magnesium 15.1 mg
3.8%
Zinc 3.8 mg
25.2%
Copper 0 mg
1.4%
Phosphorus 373.7 mg
37.4%
Selenium 15.7 mcg
22.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 110.3 kcal
0%
Total Fat 8.8 g
13.6%
Saturated Fat 5.4 g
27.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 32.9 mg
11%
Sodium 226.8 mg
9.5%
Potassium 18.1 mg
0.5%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars 0.4 g
0%
Protein 7.3 g
14.5%
Vitamin A 258.8 IU
5.2%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.4%
Riboflavin 0.1 mg
3.4%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
1.2%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.5 mcg
7.9%
Pantothenic acid 0.1 mg
1.2%
Calcium 155.9 mg
15.6%
Iron 0.1 mg
0.4%
Magnesium 4 mg
1%
Zinc 1 mg
6.6%
Copper 0 mg
0.4%
Phosphorus 98.1 mg
9.8%
Selenium 4.1 mcg
5.9%
Caffeine - -

Nutrition Facts

Serving Size: package (8 oz)
Amount
Per Serving		 % Daily Value**
Calories 883 kcal
0%
Total Fat 70.7 g
108.8%
Saturated Fat 43.6 g
217.9%
Polyunsaturated Fat 3.8 g
0%
Monounsaturated Fat 19.7 g
0%
Cholesterol 263.3 mg
87.8%
Sodium 1816 mg
75.7%
Potassium 145.3 mg
4.2%
Carbohydrate 3.5 g
1.2%
Dietary Fiber - -
Sugars 3.5 g
0%
Protein 58.1 g
116.2%
Vitamin A 2072.5 IU
41.5%
Vitamin C - -
Vitamin E 0.6 mg
1.9%
Thiamin 0 mg
3.2%
Riboflavin 0.5 mg
27.2%
Niacin 0.3 mg
1.7%
Vitamin B-6 0.2 mg
9.4%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 3.8 mcg
63.6%
Pantothenic acid 1 mg
9.7%
Calcium 1248.5 mg
124.9%
Iron 0.5 mg
2.9%
Magnesium 31.8 mg
7.9%
Zinc 7.9 mg
53%
Copper 0.1 mg
2.8%
Phosphorus 785.4 mg
78.5%
Selenium 32.9 mcg
47%
Caffeine - -

Nutrition Facts

Serving Size: slice (1 oz)
Amount
Per Serving		 % Daily Value**
Calories 108.9 kcal
0%
Total Fat 8.7 g
13.4%
Saturated Fat 5.4 g
26.9%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 32.5 mg
10.8%
Sodium 224 mg
9.3%
Potassium 17.9 mg
0.5%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars 0.4 g
0%
Protein 7.2 g
14.3%
Vitamin A 255.6 IU
5.1%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.4%
Riboflavin 0.1 mg
3.4%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
1.2%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.5 mcg
7.8%
Pantothenic acid 0.1 mg
1.2%
Calcium 154 mg
15.4%
Iron 0.1 mg
0.4%
Magnesium 3.9 mg
1%
Zinc 1 mg
6.5%
Copper 0 mg
0.4%
Phosphorus 96.9 mg
9.7%
Selenium 4.1 mcg
5.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.