Cheese, mexican, queso anejo
Food Group: Dairy and Egg Products
Category: Cheese
Serving Sizes: cup, crumbled | oz |
Nutrition FactsServing Size: cup, crumbled |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 492.4 kcal |
0% |
| Total Fat | 39.6 g |
60.9% |
| Saturated Fat | 25.1 g |
125.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 11.3 g |
0% |
| Cholesterol | 138.6 mg |
46.2% |
| Sodium | 1492.9 mg |
62.2% |
| Potassium | 114.8 mg |
3.3% |
| Carbohydrate | 6.1 g |
2% |
| Dietary Fiber | - | - |
| Sugars | 6.1 g |
0% |
| Protein | 28.3 g |
56.6% |
| Vitamin A | 246.8 IU |
4.9% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.3 mg |
16.2% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 1.3 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.4% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 897.6 mg |
89.8% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 37 mg |
9.2% |
| Zinc | 3.9 mg |
25.9% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 586.1 mg |
58.6% |
| Selenium | 19.1 mcg |
27.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 105.7 kcal |
0% |
| Total Fat | 8.5 g |
13.1% |
| Saturated Fat | 5.4 g |
27% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 29.8 mg |
9.9% |
| Sodium | 320.6 mg |
13.4% |
| Potassium | 24.7 mg |
0.7% |
| Carbohydrate | 1.3 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | 1.3 g |
0% |
| Protein | 6.1 g |
12.2% |
| Vitamin A | 53 IU |
1.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.5% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 192.8 mg |
19.3% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 7.9 mg |
2% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 125.9 mg |
12.6% |
| Selenium | 4.1 mcg |
5.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.