Cheese, mozzarella, low sodium
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: low sodium,
Serving Sizes: cubic inch | cup, diced | cup, shredded | slice (1 oz) |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50.4 kcal |
0% |
| Total Fat | 3.1 g |
4.7% |
| Saturated Fat | 2 g |
9.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 9.7 mg |
3.2% |
| Sodium | 2.9 mg |
0.1% |
| Potassium | 17.1 mg |
0.5% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.2 g |
0% |
| Protein | 5 g |
9.9% |
| Vitamin A | 93.1 IU |
1.9% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 1.6 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.8% |
| Calcium | 131.6 mg |
13.2% |
| Iron | 0 mg |
0.3% |
| Magnesium | 4.7 mg |
1.2% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 94.3 mg |
9.4% |
| Selenium | 2.8 mcg |
4% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 369.6 kcal |
0% |
| Total Fat | 22.6 g |
34.7% |
| Saturated Fat | 14.3 g |
71.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 71.3 mg |
23.8% |
| Sodium | 21.1 mg |
0.9% |
| Potassium | 125.4 mg |
3.6% |
| Carbohydrate | 4.1 g |
1.4% |
| Dietary Fiber | - | - |
| Sugars | 1.6 g |
0% |
| Protein | 36.3 g |
72.6% |
| Vitamin A | 682.4 IU |
13.6% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.4 mg |
26.4% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0.1 mg |
5.3% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.2% |
| Calcium | 964.9 mg |
96.5% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 34.3 mg |
8.6% |
| Zinc | 4.1 mg |
27.5% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 691.7 mg |
69.2% |
| Selenium | 20.7 mcg |
29.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 316.4 kcal |
0% |
| Total Fat | 19.3 g |
29.7% |
| Saturated Fat | 12.3 g |
61.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 61 mg |
20.3% |
| Sodium | 18.1 mg |
0.8% |
| Potassium | 107.4 mg |
3.1% |
| Carbohydrate | 3.5 g |
1.2% |
| Dietary Fiber | - | - |
| Sugars | 1.4 g |
0% |
| Protein | 31.1 g |
62.2% |
| Vitamin A | 584.2 IU |
11.7% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.4 mg |
22.6% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 10.2 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
17.3% |
| Calcium | 826 mg |
82.6% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 29.4 mg |
7.3% |
| Zinc | 3.5 mg |
23.6% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 592.1 mg |
59.2% |
| Selenium | 17.7 mcg |
25.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.4 kcal |
0% |
| Total Fat | 4.8 g |
7.4% |
| Saturated Fat | 3 g |
15.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 15.1 mg |
5% |
| Sodium | 4.5 mg |
0.2% |
| Potassium | 26.6 mg |
0.8% |
| Carbohydrate | 0.9 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | 0.3 g |
0% |
| Protein | 7.7 g |
15.4% |
| Vitamin A | 144.8 IU |
2.9% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.3% |
| Calcium | 204.7 mg |
20.5% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 7.3 mg |
1.8% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 146.7 mg |
14.7% |
| Selenium | 4.4 mcg |
6.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.