Cheese, muenster

Food Group: Dairy and Egg Products

Category: Cheese

Serving Sizes: cubic inch | cup, diced | cup, shredded | oz | package (6 oz) | slice (1 oz) |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving
% Daily Value**
Calories 66.2 kcal
0%
Total Fat 5.4 g
8.3%
Saturated Fat 3.4 g
17.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 17.3 mg
5.8%
Sodium 113 mg
4.7%
Potassium 24.1 mg
0.7%
Carbohydrate 0.2 g
0.1%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 4.2 g
8.4%
Vitamin A 182.2 IU
3.6%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0.1 mg
3.4%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.5%
Folate 2.2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.3 mcg
4.4%
Pantothenic acid 0 mg
0.3%
Calcium 129.1 mg
12.9%
Iron 0.1 mg
0.4%
Magnesium 4.9 mg
1.2%
Zinc 0.5 mg
3.4%
Copper 0 mg
0.3%
Phosphorus 84.2 mg
8.4%
Selenium 2.6 mcg
3.7%
Caffeine - -

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving
% Daily Value**
Calories 485.8 kcal
0%
Total Fat 39.7 g
61%
Saturated Fat 25.2 g
126.1%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 11.5 g
0%
Cholesterol 126.7 mg
42.2%
Sodium 829 mg
34.5%
Potassium 176.9 mg
5.1%
Carbohydrate 1.5 g
0.5%
Dietary Fiber - -
Sugars 1.5 g
0%
Protein 30.9 g
61.8%
Vitamin A 1335.8 IU
26.7%
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
1.1%
Riboflavin 0.4 mg
24.8%
Niacin 0.1 mg
0.7%
Vitamin B-6 0.1 mg
3.7%
Folate 15.8 mcg
4%
Folic acid - -
Vitamin B-12 1.9 mcg
32.3%
Pantothenic acid 0.3 mg
2.5%
Calcium 946.4 mg
94.6%
Iron 0.5 mg
3%
Magnesium 35.6 mg
8.9%
Zinc 3.7 mg
24.7%
Copper 0 mg
2%
Phosphorus 617.8 mg
61.8%
Selenium 19.1 mcg
27.3%
Caffeine - -

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving
% Daily Value**
Calories 415.8 kcal
0%
Total Fat 33.9 g
52.2%
Saturated Fat 21.6 g
108%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 9.8 g
0%
Cholesterol 108.5 mg
36.2%
Sodium 709.6 mg
29.6%
Potassium 151.4 mg
4.3%
Carbohydrate 1.3 g
0.4%
Dietary Fiber - -
Sugars 1.3 g
0%
Protein 26.5 g
52.9%
Vitamin A 1143.6 IU
22.9%
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
1%
Riboflavin 0.4 mg
21.3%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
3.2%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 1.7 mcg
27.7%
Pantothenic acid 0.2 mg
2.1%
Calcium 810.2 mg
81%
Iron 0.5 mg
2.6%
Magnesium 30.5 mg
7.6%
Zinc 3.2 mg
21.2%
Copper 0 mg
1.8%
Phosphorus 528.8 mg
52.9%
Selenium 16.4 mcg
23.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 104.3 kcal
0%
Total Fat 8.5 g
13.1%
Saturated Fat 5.4 g
27.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 27.2 mg
9.1%
Sodium 178 mg
7.4%
Potassium 38 mg
1.1%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars 0.3 g
0%
Protein 6.6 g
13.3%
Vitamin A 286.9 IU
5.7%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.2%
Riboflavin 0.1 mg
5.3%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.8%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 0.4 mcg
6.9%
Pantothenic acid 0.1 mg
0.5%
Calcium 203.3 mg
20.3%
Iron 0.1 mg
0.6%
Magnesium 7.7 mg
1.9%
Zinc 0.8 mg
5.3%
Copper 0 mg
0.4%
Phosphorus 132.7 mg
13.3%
Selenium 4.1 mcg
5.9%
Caffeine - -

Nutrition Facts

Serving Size: package (6 oz)
Amount
Per Serving
% Daily Value**
Calories 625.6 kcal
0%
Total Fat 51.1 g
78.6%
Saturated Fat 32.5 g
162.5%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 14.8 g
0%
Cholesterol 163.2 mg
54.4%
Sodium 1067.6 mg
44.5%
Potassium 227.8 mg
6.5%
Carbohydrate 1.9 g
0.6%
Dietary Fiber - -
Sugars 1.9 g
0%
Protein 39.8 g
79.6%
Vitamin A 1720.4 IU
34.4%
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0 mg
1.5%
Riboflavin 0.5 mg
32%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
4.8%
Folate 20.4 mcg
5.1%
Folic acid - -
Vitamin B-12 2.5 mcg
41.7%
Pantothenic acid 0.3 mg
3.2%
Calcium 1218.9 mg
121.9%
Iron 0.7 mg
3.9%
Magnesium 45.9 mg
11.5%
Zinc 4.8 mg
31.8%
Copper 0.1 mg
2.6%
Phosphorus 795.6 mg
79.6%
Selenium 24.7 mcg
35.2%
Caffeine - -

Nutrition Facts

Serving Size: slice (1 oz)
Amount
Per Serving
% Daily Value**
Calories 103 kcal
0%
Total Fat 8.4 g
12.9%
Saturated Fat 5.4 g
26.8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 26.9 mg
9%
Sodium 175.8 mg
7.3%
Potassium 37.5 mg
1.1%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars 0.3 g
0%
Protein 6.6 g
13.1%
Vitamin A 283.4 IU
5.7%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.2%
Riboflavin 0.1 mg
5.3%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.8%
Folate 3.4 mcg
0.8%
Folic acid - -
Vitamin B-12 0.4 mcg
6.9%
Pantothenic acid 0.1 mg
0.5%
Calcium 200.8 mg
20.1%
Iron 0.1 mg
0.6%
Magnesium 7.6 mg
1.9%
Zinc 0.8 mg
5.2%
Copper 0 mg
0.4%
Phosphorus 131 mg
13.1%
Selenium 4.1 mcg
5.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.