Cheese, muenster, low fat

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: low fat,

Serving Sizes: cubic inch | cup, shredded | slice |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving
% Daily Value**
Calories 49.3 kcal
0%
Total Fat 3.2 g
4.9%
Saturated Fat 2 g
9.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 11.3 mg
3.8%
Sodium 108 mg
4.5%
Potassium 24.1 mg
0.7%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Sugars 0.6 g
0%
Protein 4.4 g
8.9%
Vitamin A 106.7 IU
2.1%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.1%
Riboflavin 0.1 mg
3.8%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.5%
Folate 2.2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.3 mcg
4.4%
Calcium 95.2 mg
9.5%
Iron 0.1 mg
0.4%
Magnesium 4.9 mg
1.2%
Zinc 0.5 mg
3.4%
Copper 0 mg
0.3%
Phosphorus 84.2 mg
8.4%
Selenium 2.6 mcg
3.7%
Caffeine - -

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving
% Daily Value**
Calories 309.6 kcal
0%
Total Fat 19.9 g
30.6%
Saturated Fat 12.4 g
61.9%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 5.8 g
0%
Cholesterol 71.2 mg
23.7%
Sodium 678 mg
28.3%
Potassium 151.4 mg
4.3%
Carbohydrate 4 g
1.3%
Dietary Fiber - -
Sugars 4 g
0%
Protein 27.9 g
55.8%
Vitamin A 670.1 IU
13.4%
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
0.8%
Riboflavin 0.4 mg
23.9%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
3.4%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 1.7 mcg
27.7%
Calcium 597.8 mg
59.8%
Iron 0.5 mg
2.6%
Magnesium 30.5 mg
7.6%
Zinc 3.2 mg
21.2%
Copper 0 mg
1.8%
Phosphorus 528.8 mg
52.9%
Selenium 16.4 mcg
23.4%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 76.7 kcal
0%
Total Fat 4.9 g
7.6%
Saturated Fat 3.1 g
15.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 17.6 mg
5.9%
Sodium 168 mg
7%
Potassium 37.5 mg
1.1%
Carbohydrate 1 g
0.3%
Dietary Fiber - -
Sugars 1 g
0%
Protein 6.9 g
13.8%
Vitamin A 166 IU
3.3%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0.1 mg
5.9%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.8%
Folate 3.4 mcg
0.8%
Folic acid - -
Vitamin B-12 0.4 mcg
6.9%
Calcium 148.1 mg
14.8%
Iron 0.1 mg
0.6%
Magnesium 7.6 mg
1.9%
Zinc 0.8 mg
5.2%
Copper 0 mg
0.4%
Phosphorus 131 mg
13.1%
Selenium 4.1 mcg
5.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.