Cheese, muenster, low fat
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: low fat,
Serving Sizes: cubic inch | cup, shredded | slice |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.3 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 2 g |
9.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 11.3 mg |
3.8% |
| Sodium | 108 mg |
4.5% |
| Potassium | 24.1 mg |
0.7% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.6 g |
0% |
| Protein | 4.4 g |
8.9% |
| Vitamin A | 106.7 IU |
2.1% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 2.2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.4% |
| Calcium | 95.2 mg |
9.5% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 4.9 mg |
1.2% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 84.2 mg |
8.4% |
| Selenium | 2.6 mcg |
3.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 309.6 kcal |
0% |
| Total Fat | 19.9 g |
30.6% |
| Saturated Fat | 12.4 g |
61.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 5.8 g |
0% |
| Cholesterol | 71.2 mg |
23.7% |
| Sodium | 678 mg |
28.3% |
| Potassium | 151.4 mg |
4.3% |
| Carbohydrate | 4 g |
1.3% |
| Dietary Fiber | - | - |
| Sugars | 4 g |
0% |
| Protein | 27.9 g |
55.8% |
| Vitamin A | 670.1 IU |
13.4% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0.4 mg |
23.9% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
27.7% |
| Calcium | 597.8 mg |
59.8% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 30.5 mg |
7.6% |
| Zinc | 3.2 mg |
21.2% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 528.8 mg |
52.9% |
| Selenium | 16.4 mcg |
23.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76.7 kcal |
0% |
| Total Fat | 4.9 g |
7.6% |
| Saturated Fat | 3.1 g |
15.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 17.6 mg |
5.9% |
| Sodium | 168 mg |
7% |
| Potassium | 37.5 mg |
1.1% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | 1 g |
0% |
| Protein | 6.9 g |
13.8% |
| Vitamin A | 166 IU |
3.3% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0.1 mg |
5.9% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 3.4 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.9% |
| Calcium | 148.1 mg |
14.8% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 7.6 mg |
1.9% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 131 mg |
13.1% |
| Selenium | 4.1 mcg |
5.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.