Cheese, parmesan, hard

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: parmesan cheese,

Serving Sizes: cubic inch | oz | 5.00 package (5 oz) |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving		 % Daily Value**
Calories 40.4 kcal
0%
Total Fat 2.7 g
4.1%
Saturated Fat 1.7 g
8.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 7 mg
2.3%
Sodium 165 mg
6.9%
Potassium 9.5 mg
0.3%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 3.7 g
7.4%
Vitamin A 41.1 IU
0.8%
Vitamin C - -
Vitamin D 2.9 IU
0.7%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.5%
Folate 0.7 mcg
0.2%
Folic acid - -
Vitamin B-12 0.1 mcg
2.1%
Pantothenic acid 0 mg
0.5%
Calcium 122 mg
12.2%
Iron 0.1 mg
0.5%
Magnesium 4.5 mg
1.1%
Zinc 0.3 mg
1.9%
Copper 0 mg
0.2%
Phosphorus 71.5 mg
7.1%
Selenium 2.3 mcg
3.3%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 111.1 kcal
0%
Total Fat 7.3 g
11.3%
Saturated Fat 4.7 g
23.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 19.3 mg
6.4%
Sodium 454.2 mg
18.9%
Potassium 26.1 mg
0.7%
Carbohydrate 0.9 g
0.3%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 10.1 g
20.3%
Vitamin A 113.1 IU
2.3%
Vitamin C - -
Vitamin D 7.9 IU
2%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.7%
Riboflavin 0.1 mg
5.5%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
1.3%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.3 mcg
5.7%
Pantothenic acid 0.1 mg
1.3%
Calcium 335.7 mg
33.6%
Iron 0.2 mg
1.3%
Magnesium 12.5 mg
3.1%
Zinc 0.8 mg
5.2%
Copper 0 mg
0.5%
Phosphorus 196.7 mg
19.7%
Selenium 6.4 mcg
9.1%
Caffeine - -

Nutrition Facts

Serving Size: 5.00 package (5 oz)
Amount
Per Serving		 % Daily Value**
Calories 556.6 kcal
0%
Total Fat 36.7 g
56.4%
Saturated Fat 23.3 g
116.5%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 10.7 g
0%
Cholesterol 96.6 mg
32.2%
Sodium 2274.8 mg
94.8%
Potassium 130.6 mg
3.7%
Carbohydrate 4.6 g
1.5%
Dietary Fiber - -
Sugars 1.1 g
0%
Protein 50.8 g
101.5%
Vitamin A 566.6 IU
11.3%
Vitamin C - -
Vitamin D 39.8 IU
9.9%
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
3.7%
Riboflavin 0.5 mg
27.7%
Niacin 0.4 mg
1.9%
Vitamin B-6 0.1 mg
6.5%
Folate 9.9 mcg
2.5%
Folic acid - -
Vitamin B-12 1.7 mcg
28.4%
Pantothenic acid 0.6 mg
6.4%
Calcium 1681.3 mg
168.1%
Iron 1.2 mg
6.5%
Magnesium 62.5 mg
15.6%
Zinc 3.9 mg
26%
Copper 0 mg
2.3%
Phosphorus 985.5 mg
98.5%
Selenium 32 mcg
45.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.