Cheese, parmesan, low sodium

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: low sodium, parmesan cheese,

Serving Sizes: cup, grated | tbsp |

Nutrition Facts

Serving Size: cup, grated
Amount
Per Serving
% Daily Value**
Calories 456 kcal
0%
Total Fat 30 g
46.1%
Saturated Fat 19.1 g
95.3%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 8.7 g
0%
Cholesterol 79 mg
26.3%
Sodium 63 mg
2.6%
Potassium 107 mg
3.1%
Carbohydrate 3.7 g
1.2%
Dietary Fiber - -
Sugars 0.9 g
0%
Protein 41.6 g
83.2%
Vitamin A 463 IU
9.3%
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0 mg
2.7%
Riboflavin 0.4 mg
22.9%
Niacin 0.3 mg
1.6%
Vitamin B-6 0.1 mg
5%
Folate 10 mcg
2.5%
Folic acid - -
Vitamin B-12 1.4 mcg
23.3%
Calcium 1376 mg
137.6%
Iron 1 mg
5.3%
Magnesium 51 mg
12.8%
Zinc 3.2 mg
21.3%
Copper 0 mg
1.9%
Phosphorus 807 mg
80.7%
Selenium 23.9 mcg
34.1%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 22.8 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 1 g
4.8%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 4 mg
1.3%
Sodium 3.2 mg
0.1%
Potassium 5.4 mg
0.2%
Carbohydrate 0.2 g
0.1%
Dietary Fiber - -
Sugars 0 g
0%
Protein 2.1 g
4.2%
Vitamin A 23.2 IU
0.5%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
1.1%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.3%
Folate 0.5 mcg
0.1%
Folic acid - -
Vitamin B-12 0.1 mcg
1.2%
Calcium 68.8 mg
6.9%
Iron 0 mg
0.3%
Magnesium 2.6 mg
0.6%
Zinc 0.2 mg
1.1%
Copper 0 mg
0.1%
Phosphorus 40.4 mg
4%
Selenium 1.2 mcg
1.7%
Caffeine - -

Similar foods:

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Cheese, parmesan, low sodium
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Cheese, parmesan, grated
Cheese, pasteurized process, cheddar or american, low sodium
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.