Cheese substitute, mozzarella
Food Group: Dairy and Egg Products
Category: Cheese
Serving Sizes: cubic inch | cup, shredded | oz | slice | 3.00 oz |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 44.6 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 123.3 mg |
5.1% |
| Potassium | 81.9 mg |
2.3% |
| Carbohydrate | 4.3 g |
1.4% |
| Dietary Fiber | - | - |
| Sugars | 4.3 g |
0% |
| Protein | 2.1 g |
4.1% |
| Vitamin A | 262.3 IU |
5.2% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.4% |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 109.8 mg |
11% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 7.4 mg |
1.8% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0 mg |
1% |
| Phosphorus | 104.9 mg |
10.5% |
| Selenium | 3.5 mcg |
4.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 280.2 kcal |
0% |
| Total Fat | 13.8 g |
21.2% |
| Saturated Fat | 4.2 g |
21% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 774.1 mg |
32.3% |
| Potassium | 514.2 mg |
14.7% |
| Carbohydrate | 26.7 g |
8.9% |
| Dietary Fiber | - | - |
| Sugars | 26.7 g |
0% |
| Protein | 13 g |
25.9% |
| Vitamin A | 1646.4 IU |
32.9% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.5 mg |
29.5% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folate | 12.4 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.3% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 689.3 mg |
68.9% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 46.3 mg |
11.6% |
| Zinc | 2.2 mg |
14.5% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 658.8 mg |
65.9% |
| Selenium | 21.7 mcg |
31% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.3 kcal |
0% |
| Total Fat | 3.5 g |
5.3% |
| Saturated Fat | 1.1 g |
5.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 194.2 mg |
8.1% |
| Potassium | 129 mg |
3.7% |
| Carbohydrate | 6.7 g |
2.2% |
| Dietary Fiber | - | - |
| Sugars | 6.7 g |
0% |
| Protein | 3.3 g |
6.5% |
| Vitamin A | 413.1 IU |
8.3% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.8% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 172.9 mg |
17.3% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 11.6 mg |
2.9% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 165.3 mg |
16.5% |
| Selenium | 5.4 mcg |
7.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.4 kcal |
0% |
| Total Fat | 3.4 g |
5.3% |
| Saturated Fat | 1 g |
5.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 191.8 mg |
8% |
| Potassium | 127.4 mg |
3.6% |
| Carbohydrate | 6.6 g |
2.2% |
| Dietary Fiber | - | - |
| Sugars | 6.6 g |
0% |
| Protein | 3.2 g |
6.4% |
| Vitamin A | 408 IU |
8.2% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0.1 mg |
7.3% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.8% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 170.8 mg |
17.1% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 11.5 mg |
2.9% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 163.2 mg |
16.3% |
| Selenium | 5.4 mcg |
7.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 210.8 kcal |
0% |
| Total Fat | 10.4 g |
16% |
| Saturated Fat | 3.2 g |
15.8% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 582.3 mg |
24.3% |
| Potassium | 386.8 mg |
11.1% |
| Carbohydrate | 20.1 g |
6.7% |
| Dietary Fiber | - | - |
| Sugars | 20.1 g |
0% |
| Protein | 9.7 g |
19.5% |
| Vitamin A | 1238.5 IU |
24.8% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.4 mg |
22.2% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.5% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 518.5 mg |
51.9% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 34.9 mg |
8.7% |
| Zinc | 1.6 mg |
10.9% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 495.6 mg |
49.6% |
| Selenium | 16.3 mcg |
23.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.