Cheese, swiss

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: swiss cheese, swiss chesse,

Serving Sizes: cubic inch | cup, diced | cup, melted | cup, shredded | oz | slice (1 oz) |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving		 % Daily Value**
Calories 57 kcal
0%
Total Fat 4.2 g
6.4%
Saturated Fat 2.7 g
13.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 13.8 mg
4.6%
Sodium 28.8 mg
1.2%
Potassium 11.6 mg
0.3%
Carbohydrate 0.8 g
0.3%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 4 g
8.1%
Vitamin A 124.5 IU
2.5%
Vitamin C - -
Vitamin D 6.6 IU
1.7%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
2.6%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.6%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.5 mcg
8.4%
Pantothenic acid 0.1 mg
0.6%
Calcium 118.7 mg
11.9%
Iron 0 mg
0.2%
Magnesium 5.7 mg
1.4%
Zinc 0.7 mg
4.4%
Copper 0 mg
0.3%
Phosphorus 85.1 mg
8.5%
Selenium 2.7 mcg
3.9%
Caffeine - -

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving		 % Daily Value**
Calories 501.6 kcal
0%
Total Fat 36.7 g
56.5%
Saturated Fat 23.5 g
117.3%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 9.6 g
0%
Cholesterol 121.4 mg
40.5%
Sodium 253.4 mg
10.6%
Potassium 101.6 mg
2.9%
Carbohydrate 7.1 g
2.4%
Dietary Fiber - -
Sugars 1.7 g
0%
Protein 35.5 g
71.1%
Vitamin A 1095.6 IU
21.9%
Vitamin C - -
Vitamin D 58.1 IU
14.5%
Vitamin E 0.5 mg
1.5%
Thiamin 0.1 mg
5.5%
Riboflavin 0.4 mg
23%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
5.5%
Folate 7.9 mcg
2%
Folic acid - -
Vitamin B-12 4.4 mcg
73.5%
Pantothenic acid 0.6 mg
5.7%
Calcium 1044.1 mg
104.4%
Iron 0.3 mg
1.5%
Magnesium 50.2 mg
12.5%
Zinc 5.8 mg
38.4%
Copper 0.1 mg
2.8%
Phosphorus 748.4 mg
74.8%
Selenium 24 mcg
34.3%
Caffeine - -

Nutrition Facts

Serving Size: cup, melted
Amount
Per Serving		 % Daily Value**
Calories 927.2 kcal
0%
Total Fat 67.8 g
104.4%
Saturated Fat 43.4 g
216.9%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 17.7 g
0%
Cholesterol 224.5 mg
74.8%
Sodium 468.5 mg
19.5%
Potassium 187.9 mg
5.4%
Carbohydrate 13.1 g
4.4%
Dietary Fiber - -
Sugars 3.2 g
0%
Protein 65.7 g
131.4%
Vitamin A 2025.2 IU
40.5%
Vitamin C - -
Vitamin D 107.4 IU
26.8%
Vitamin E 0.9 mg
2.8%
Thiamin 0.2 mg
10.2%
Riboflavin 0.7 mg
42.5%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.2 mg
10.1%
Folate 14.6 mcg
3.7%
Folic acid - -
Vitamin B-12 8.1 mcg
135.8%
Pantothenic acid 1 mg
10.5%
Calcium 1930 mg
193%
Iron 0.5 mg
2.7%
Magnesium 92.7 mg
23.2%
Zinc 10.6 mg
70.9%
Copper 0.1 mg
5.2%
Phosphorus 1383.5 mg
138.3%
Selenium 44.4 mcg
63.4%
Caffeine - -

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving		 % Daily Value**
Calories 410.4 kcal
0%
Total Fat 30 g
46.2%
Saturated Fat 19.2 g
96%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 7.9 g
0%
Cholesterol 99.4 mg
33.1%
Sodium 207.4 mg
8.6%
Potassium 83.2 mg
2.4%
Carbohydrate 5.8 g
1.9%
Dietary Fiber - -
Sugars 1.4 g
0%
Protein 29.1 g
58.2%
Vitamin A 896.4 IU
17.9%
Vitamin C - -
Vitamin D 47.5 IU
11.9%
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
4.5%
Riboflavin 0.3 mg
18.8%
Niacin 0.1 mg
0.5%
Vitamin B-6 0.1 mg
4.5%
Folate 6.5 mcg
1.6%
Folic acid - -
Vitamin B-12 3.6 mcg
60.1%
Pantothenic acid 0.5 mg
4.6%
Calcium 854.3 mg
85.4%
Iron 0.2 mg
1.2%
Magnesium 41 mg
10.3%
Zinc 4.7 mg
31.4%
Copper 0 mg
2.3%
Phosphorus 612.4 mg
61.2%
Selenium 19.7 mcg
28.1%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 107.7 kcal
0%
Total Fat 7.9 g
12.1%
Saturated Fat 5 g
25.2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 26.1 mg
8.7%
Sodium 54.4 mg
2.3%
Potassium 21.8 mg
0.6%
Carbohydrate 1.5 g
0.5%
Dietary Fiber - -
Sugars 0.4 g
0%
Protein 7.6 g
15.3%
Vitamin A 235.3 IU
4.7%
Vitamin C - -
Vitamin D 12.5 IU
3.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.2%
Riboflavin 0.1 mg
4.9%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1.2%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.9 mcg
15.8%
Pantothenic acid 0.1 mg
1.2%
Calcium 224.2 mg
22.4%
Iron 0.1 mg
0.3%
Magnesium 10.8 mg
2.7%
Zinc 1.2 mg
8.2%
Copper 0 mg
0.6%
Phosphorus 160.7 mg
16.1%
Selenium 5.2 mcg
7.4%
Caffeine - -

Nutrition Facts

Serving Size: slice (1 oz)
Amount
Per Serving		 % Daily Value**
Calories 106.4 kcal
0%
Total Fat 7.8 g
12%
Saturated Fat 5 g
24.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 25.8 mg
8.6%
Sodium 53.8 mg
2.2%
Potassium 21.6 mg
0.6%
Carbohydrate 1.5 g
0.5%
Dietary Fiber - -
Sugars 0.4 g
0%
Protein 7.5 g
15.1%
Vitamin A 232.4 IU
4.6%
Vitamin C - -
Vitamin D 12.3 IU
3.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.2%
Riboflavin 0.1 mg
4.9%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1.2%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.9 mcg
15.6%
Pantothenic acid 0.1 mg
1.2%
Calcium 221.5 mg
22.1%
Iron 0.1 mg
0.3%
Magnesium 10.6 mg
2.7%
Zinc 1.2 mg
8.1%
Copper 0 mg
0.6%
Phosphorus 158.8 mg
15.9%
Selenium 5.1 mcg
7.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.