Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Food Group: Fruits and Fruit Juices

Category: Cherries

Popular tags: red, cherry, cherries,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 297.5 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 18.3 mg
0.8%
Potassium 237.5 mg
6.8%
Carbohydrate 76.3 g
25.4%
Dietary Fiber 2.1 g
8.4%
Protein 1.9 g
3.7%
Vitamin A 1816.6 IU
36.3%
Vitamin C 5 mg
8.3%
Thiamin 0 mg
2.8%
Riboflavin 0.1 mg
5.8%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
5.7%
Folate 18.3 mcg
4.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.7%
Calcium 26.1 mg
2.6%
Iron 3.3 mg
18.3%
Magnesium 13.1 mg
3.3%
Zinc 0.2 mg
1%
Copper 0.2 mg
8.5%
Phosphorus 23.5 mg
2.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.