Cherries, sour, red, frozen, unsweetened

Food Group: Fruits and Fruit Juices

Category: Cherries

Popular tags: cherry, cherries,

Serving Sizes: cup, unthawed | package (18 oz) |

Nutrition Facts

Serving Size: cup, unthawed
Amount
Per Serving
% Daily Value**
Calories 71.3 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 1.6 mg
0.1%
Potassium 192.2 mg
5.5%
Carbohydrate 17.1 g
5.7%
Dietary Fiber 2.5 g
9.9%
Sugars 14 g
0%
Protein 1.4 g
2.9%
Vitamin A 1348.5 IU
27%
Vitamin C 2.6 mg
4.4%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
4.5%
Riboflavin 0.1 mg
3.1%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
5.2%
Folic acid - -
Folate 7.8 mcg
1.9%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.8%
Calcium 20.2 mg
2%
Iron 0.8 mg
4.6%
Magnesium 14 mg
3.5%
Zinc 0.2 mg
1%
Copper 0.1 mg
7%
Phosphorus 24.8 mg
2.5%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: package (18 oz)
Amount
Per Serving
% Daily Value**
Calories 234.6 kcal
0%
Total Fat 2.2 g
3.5%
Saturated Fat 0.5 g
2.6%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 5.1 mg
0.2%
Potassium 632.4 mg
18.1%
Carbohydrate 56.2 g
18.7%
Dietary Fiber 8.2 g
32.6%
Sugars 46 g
0%
Protein 4.7 g
9.4%
Vitamin A 4437 IU
88.7%
Vitamin C 8.7 mg
14.5%
Vitamin E 0.3 mg
0.8%
Thiamin 0.2 mg
15%
Riboflavin 0.2 mg
10.2%
Niacin 0.7 mg
3.5%
Vitamin B-6 0.3 mg
17.1%
Folate 25.5 mcg
6.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
9.1%
Calcium 66.3 mg
6.6%
Iron 2.7 mg
15%
Magnesium 45.9 mg
11.5%
Zinc 0.5 mg
3.4%
Copper 0.5 mg
23%
Phosphorus 81.6 mg
8.2%
Selenium - -
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Cherries, sour, red, frozen, unsweetened
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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, sour, red, raw
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.