Cherries, sweet, canned, heavy syrup pack, solids and liquids

Food Group: Fruits and Fruit Juices

Category: Cherries

Popular tags: cherry, cherries,

Serving Sizes: cup, pitted |

Nutrition Facts

Serving Size: cup, pitted
Amount
Per Serving
% Daily Value**
Calories 210 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 7.6 mg
0.3%
Potassium 366.9 mg
10.5%
Carbohydrate 53.8 g
17.9%
Dietary Fiber 3.8 g
15.2%
Sugars 50 g
0%
Protein 1.5 g
3%
Vitamin A 389.6 IU
7.8%
Vitamin C 9.1 mg
15.2%
Vitamin E 0.6 mg
1.8%
Thiamin 0.1 mg
3.5%
Riboflavin 0.1 mg
6%
Niacin 1 mg
5%
Vitamin B-6 0.1 mg
3.8%
Folic acid - -
Folate 10.1 mcg
2.5%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.2%
Calcium 22.8 mg
2.3%
Iron 0.9 mg
4.9%
Magnesium 22.8 mg
5.7%
Zinc 0.3 mg
1.7%
Copper 0.4 mg
18%
Phosphorus 45.5 mg
4.6%
Selenium - -
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Cherries, sweet, canned, heavy syrup pack, solids and liquids
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, sweet, canned, light syrup pack, solids and liquids
Figs, canned, heavy syrup pack, solids and liquids
Peaches, canned, heavy syrup pack, solids and liquids
Pears, canned, heavy syrup pack, solids and liquids
Pears, canned, extra heavy syrup pack, solids and liquids
Plums, canned, purple, heavy syrup pack, solids and liquids
Prunes, canned, heavy syrup pack, solids and liquids
Pineapple, canned, heavy syrup pack, solids and liquids


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.