Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 back, bone removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 back, bone removed
Amount
Per Serving
% Daily Value**
Calories 238.3 kcal
0%
Total Fat 14.9 g
23%
Saturated Fat 4 g
20.2%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 5.9 g
0%
Cholesterol 64.1 mg
21.4%
Sodium 64.8 mg
2.7%
Potassium 162.7 mg
4.6%
Carbohydrate 4.7 g
1.6%
Protein 20 g
40%
Vitamin A 88.6 IU
1.8%
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
10%
Niacin 5.3 mg
26.3%
Vitamin B-6 0.2 mg
10.8%
Folate 5.8 mcg
1.4%
Folic acid 5 mcg
0%
Vitamin B-12 0.2 mcg
3.4%
Pantothenic acid 0.8 mg
7.9%
Calcium 17.3 mg
1.7%
Iron 1.2 mg
6.5%
Magnesium 16.6 mg
4.1%
Zinc 1.8 mg
11.9%
Copper 0.1 mg
3.3%
Phosphorus 119.5 mg
12%
Selenium 17.1 mcg
24.4%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 145.6 kcal
0%
Total Fat 9.1 g
14%
Saturated Fat 2.5 g
12.3%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 3.6 g
0%
Cholesterol 39.2 mg
13.1%
Sodium 39.6 mg
1.7%
Potassium 99.4 mg
2.8%
Carbohydrate 2.9 g
1%
Protein 12.2 g
24.5%
Vitamin A 54.1 IU
1.1%
Vitamin C - -
Thiamin 0 mg
3.1%
Riboflavin 0.1 mg
6.1%
Niacin 3.2 mg
16.1%
Vitamin B-6 0.1 mg
6.6%
Folate 3.5 mcg
0.9%
Folic acid 3.1 mcg
0%
Vitamin B-12 0.1 mcg
2.1%
Pantothenic acid 0.5 mg
4.8%
Calcium 10.6 mg
1.1%
Iron 0.7 mg
4%
Magnesium 10.1 mg
2.5%
Zinc 1.1 mg
7.2%
Copper 0 mg
2%
Phosphorus 73 mg
7.3%
Selenium 10.4 mcg
14.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.