Chicken, broilers or fryers, back, meat only, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 back, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 back, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 95.6 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 1.4 g |
7.2% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 36 mg |
12% |
| Sodium | 38.4 mg |
1.6% |
| Potassium | 94.8 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 11.3 g |
22.6% |
| Vitamin A | 38 IU |
0.8% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.1 mg |
5.1% |
| Niacin | 2.8 mg |
14.1% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 9.6 mg |
1% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 8.8 mg |
2.2% |
| Zinc | 1.1 mg |
7.1% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 66 mg |
6.6% |
| Selenium | 6.9 mcg |
9.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.4 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 21.6 mg |
7.2% |
| Sodium | 23 mg |
1% |
| Potassium | 56.9 mg |
1.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.8 g |
13.5% |
| Vitamin A | 22.8 IU |
0.5% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 1.7 mg |
8.5% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.2% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 5.8 mg |
0.6% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 5.3 mg |
1.3% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0 mg |
1% |
| Phosphorus | 39.6 mg |
4% |
| Selenium | 4.2 mcg |
5.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.