Chicken, broilers or fryers, back, meat only, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 back, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 back, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 87.8 kcal |
0% |
| Total Fat | 4.7 g |
7.2% |
| Saturated Fat | 1.3 g |
6.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 35.7 mg |
11.9% |
| Sodium | 28.1 mg |
1.2% |
| Potassium | 66.4 mg |
1.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 10.6 g |
21.3% |
| Vitamin A | 37.8 IU |
0.8% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 1.9 mg |
9.6% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.5% |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 8.8 mg |
0.9% |
| Iron | 0.5 mg |
3% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 1 mg |
6.7% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 54.6 mg |
5.5% |
| Selenium | 6.9 mcg |
9.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54.3 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 22.1 mg |
7.4% |
| Sodium | 17.4 mg |
0.7% |
| Potassium | 41.1 mg |
1.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.6 g |
13.2% |
| Vitamin A | 23.4 IU |
0.5% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 1.2 mg |
5.9% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 1.8 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 5.5 mg |
0.5% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 4.4 mg |
1.1% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 33.8 mg |
3.4% |
| Selenium | 4.3 mcg |
6.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.