Chicken, broilers or fryers, breast, meat and skin, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 breast, bone removed | 0.50 breast, bone removed (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 breast, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 249.4 kcal |
0% |
| Total Fat | 13.4 g |
20.6% |
| Saturated Fat | 3.9 g |
19.3% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 92.8 mg |
30.9% |
| Sodium | 91.4 mg |
3.8% |
| Potassium | 319 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 30.2 g |
60.5% |
| Vitamin A | 120.4 IU |
2.4% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.4% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.1 mg |
7.3% |
| Niacin | 14.4 mg |
71.8% |
| Vitamin B-6 | 0.8 mg |
38.4% |
| Folate | 5.8 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.2% |
| Pantothenic acid | 1.2 mg |
11.7% |
| Calcium | 16 mg |
1.6% |
| Iron | 1.1 mg |
6% |
| Magnesium | 36.3 mg |
9.1% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 252.3 mg |
25.2% |
| Selenium | 24.1 mcg |
34.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 0.50 breast, bone removed (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149.6 kcal |
0% |
| Total Fat | 8 g |
12.4% |
| Saturated Fat | 2.3 g |
11.6% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 55.7 mg |
18.6% |
| Sodium | 54.8 mg |
2.3% |
| Potassium | 191.4 mg |
5.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.1 g |
36.3% |
| Vitamin A | 72.2 IU |
1.4% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 8.6 mg |
43.1% |
| Vitamin B-6 | 0.5 mg |
23.1% |
| Folate | 3.5 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.9% |
| Pantothenic acid | 0.7 mg |
7% |
| Calcium | 9.6 mg |
1% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 21.8 mg |
5.4% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 151.4 mg |
15.1% |
| Selenium | 14.4 mcg |
20.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.