Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 breast, bone removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 breast, bone removed
Amount
Per Serving
% Daily Value**
Calories 217.6 kcal
0%
Total Fat 8.7 g
13.4%
Saturated Fat 2.4 g
12%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 3.4 g
0%
Cholesterol 87.2 mg
29.1%
Sodium 74.5 mg
3.1%
Potassium 253.8 mg
7.3%
Carbohydrate 1.6 g
0.5%
Dietary Fiber 0.1 g
0.4%
Protein 31.2 g
62.4%
Vitamin A 49 IU
1%
Vitamin C - -
Thiamin 0.1 mg
5.4%
Riboflavin 0.1 mg
7.6%
Niacin 13.5 mg
67.3%
Vitamin B-6 0.6 mg
28.4%
Folate 3.9 mcg
1%
Folic acid 2 mcg
0%
Vitamin B-12 0.3 mcg
5.6%
Pantothenic acid 1 mg
9.8%
Calcium 15.7 mg
1.6%
Iron 1.2 mg
6.5%
Magnesium 29.4 mg
7.4%
Zinc 1.1 mg
7.2%
Copper 0.1 mg
2.8%
Phosphorus 228.3 mg
22.8%
Selenium 23.4 mcg
33.5%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 131 kcal
0%
Total Fat 5.2 g
8.1%
Saturated Fat 1.4 g
7.2%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 52.5 mg
17.5%
Sodium 44.8 mg
1.9%
Potassium 152.8 mg
4.4%
Carbohydrate 1 g
0.3%
Dietary Fiber 0.1 g
0.2%
Protein 18.8 g
37.6%
Vitamin A 29.5 IU
0.6%
Vitamin C - -
Thiamin 0 mg
3.2%
Riboflavin 0.1 mg
4.5%
Niacin 8.1 mg
40.5%
Vitamin B-6 0.3 mg
17.1%
Folate 2.4 mcg
0.6%
Folic acid 1.2 mcg
0%
Vitamin B-12 0.2 mcg
3.3%
Pantothenic acid 0.6 mg
5.9%
Calcium 9.4 mg
0.9%
Iron 0.7 mg
3.9%
Magnesium 17.7 mg
4.4%
Zinc 0.6 mg
4.3%
Copper 0 mg
1.7%
Phosphorus 137.5 mg
13.7%
Selenium 14.1 mcg
20.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.