Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 breast, bone removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 breast, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 202.4 kcal |
0% |
| Total Fat | 8.2 g |
12.6% |
| Saturated Fat | 2.3 g |
11.4% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 82.5 mg |
27.5% |
| Sodium | 68.2 mg |
2.8% |
| Potassium | 195.8 mg |
5.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 30.1 g |
60.3% |
| Vitamin A | 90.2 IU |
1.8% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 8.6 mg |
42.9% |
| Vitamin B-6 | 0.3 mg |
16% |
| Folate | 3.3 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.9% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 14.3 mg |
1.4% |
| Iron | 1 mg |
5.6% |
| Magnesium | 24.2 mg |
6.1% |
| Zinc | 1.1 mg |
7.1% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 171.6 mg |
17.2% |
| Selenium | 24 mcg |
34.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 257.6 kcal |
0% |
| Total Fat | 10.4 g |
16% |
| Saturated Fat | 2.9 g |
14.6% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 105 mg |
35% |
| Sodium | 86.8 mg |
3.6% |
| Potassium | 249.2 mg |
7.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 38.3 g |
76.7% |
| Vitamin A | 114.8 IU |
2.3% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 10.9 mg |
54.6% |
| Vitamin B-6 | 0.4 mg |
20.3% |
| Folate | 4.2 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.9% |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 30.8 mg |
7.7% |
| Zinc | 1.4 mg |
9.1% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 218.4 mg |
21.8% |
| Selenium | 30.5 mcg |
43.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 121.4 kcal |
0% |
| Total Fat | 4.9 g |
7.5% |
| Saturated Fat | 1.4 g |
6.9% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 49.5 mg |
16.5% |
| Sodium | 40.9 mg |
1.7% |
| Potassium | 117.5 mg |
3.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.1 g |
36.2% |
| Vitamin A | 54.1 IU |
1.1% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 5.2 mg |
25.8% |
| Vitamin B-6 | 0.2 mg |
9.6% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 8.6 mg |
0.9% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 103 mg |
10.3% |
| Selenium | 14.4 mcg |
20.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.