Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 524.4 kcal |
0% |
| Total Fat | 31.1 g |
47.9% |
| Saturated Fat | 8.4 g |
42.1% |
| Polyunsaturated Fat | 7.2 g |
0% |
| Monounsaturated Fat | 12.3 g |
0% |
| Cholesterol | 169.3 mg |
56.4% |
| Sodium | 163.8 mg |
6.8% |
| Potassium | 423.2 mg |
12.1% |
| Carbohydrate | 7.5 g |
2.5% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 50.1 g |
100.2% |
| Vitamin A | 191.4 IU |
3.8% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.7% |
| Riboflavin | 0.4 mg |
25.4% |
| Niacin | 12.6 mg |
62.9% |
| Vitamin B-6 | 0.6 mg |
29.4% |
| Folate | 14.7 mcg |
3.7% |
| Folic acid | 5.5 mcg |
0% |
| Vitamin B-12 | 0.6 mcg |
9.2% |
| Pantothenic acid | 2.1 mg |
21.3% |
| Calcium | 31.3 mg |
3.1% |
| Iron | 2.8 mg |
15.3% |
| Magnesium | 44.2 mg |
11% |
| Zinc | 4.8 mg |
31.9% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 323.8 mg |
32.4% |
| Selenium | 37.7 mcg |
53.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 313.5 kcal |
0% |
| Total Fat | 18.6 g |
28.6% |
| Saturated Fat | 5 g |
25.2% |
| Polyunsaturated Fat | 4.3 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 101.2 mg |
33.7% |
| Sodium | 97.9 mg |
4.1% |
| Potassium | 253 mg |
7.2% |
| Carbohydrate | 4.5 g |
1.5% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.9 g |
59.9% |
| Vitamin A | 114.4 IU |
2.3% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.3 mg |
15.2% |
| Niacin | 7.5 mg |
37.6% |
| Vitamin B-6 | 0.4 mg |
17.6% |
| Folate | 8.8 mcg |
2.2% |
| Folic acid | 3.3 mcg |
0% |
| Vitamin B-12 | 0.3 mcg |
5.5% |
| Pantothenic acid | 1.3 mg |
12.7% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 1.7 mg |
9.2% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 2.9 mg |
19.1% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 193.6 mg |
19.4% |
| Selenium | 22.6 mcg |
32.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.