Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 chicken, bone removed
Amount
Per Serving
% Daily Value**
Calories 524.4 kcal
0%
Total Fat 31.1 g
47.9%
Saturated Fat 8.4 g
42.1%
Polyunsaturated Fat 7.2 g
0%
Monounsaturated Fat 12.3 g
0%
Cholesterol 169.3 mg
56.4%
Sodium 163.8 mg
6.8%
Potassium 423.2 mg
12.1%
Carbohydrate 7.5 g
2.5%
Dietary Fiber - -
Sugars - -
Protein 50.1 g
100.2%
Vitamin A 191.4 IU
3.8%
Vitamin C - -
Thiamin 0.2 mg
11.7%
Riboflavin 0.4 mg
25.4%
Niacin 12.6 mg
62.9%
Vitamin B-6 0.6 mg
29.4%
Folate 14.7 mcg
3.7%
Folic acid 5.5 mcg
0%
Vitamin B-12 0.6 mcg
9.2%
Pantothenic acid 2.1 mg
21.3%
Calcium 31.3 mg
3.1%
Iron 2.8 mg
15.3%
Magnesium 44.2 mg
11%
Zinc 4.8 mg
31.9%
Copper 0.2 mg
8.1%
Phosphorus 323.8 mg
32.4%
Selenium 37.7 mcg
53.9%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 313.5 kcal
0%
Total Fat 18.6 g
28.6%
Saturated Fat 5 g
25.2%
Polyunsaturated Fat 4.3 g
0%
Monounsaturated Fat 7.3 g
0%
Cholesterol 101.2 mg
33.7%
Sodium 97.9 mg
4.1%
Potassium 253 mg
7.2%
Carbohydrate 4.5 g
1.5%
Dietary Fiber - -
Sugars - -
Protein 29.9 g
59.9%
Vitamin A 114.4 IU
2.3%
Vitamin C - -
Thiamin 0.1 mg
7%
Riboflavin 0.3 mg
15.2%
Niacin 7.5 mg
37.6%
Vitamin B-6 0.4 mg
17.6%
Folate 8.8 mcg
2.2%
Folic acid 3.3 mcg
0%
Vitamin B-12 0.3 mcg
5.5%
Pantothenic acid 1.3 mg
12.7%
Calcium 18.7 mg
1.9%
Iron 1.7 mg
9.2%
Magnesium 26.4 mg
6.6%
Zinc 2.9 mg
19.1%
Copper 0.1 mg
4.8%
Phosphorus 193.6 mg
19.4%
Selenium 22.6 mcg
32.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.