Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 chicken, bone and skin removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 chicken, bone and skin removed
Amount
Per Serving		 % Daily Value**
Calories 278.8 kcal
0%
Total Fat 13.2 g
20.4%
Saturated Fat 3.6 g
18.1%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 4.8 g
0%
Cholesterol 126.5 mg
42.2%
Sodium 126.5 mg
5.3%
Potassium 326.4 mg
9.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 37.2 g
74.4%
Vitamin A 99.3 IU
2%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
6.6%
Riboflavin 0.3 mg
18.2%
Niacin 8.9 mg
44.5%
Vitamin B-6 0.5 mg
24.5%
Folate 10.9 mcg
2.7%
Folic acid - -
Vitamin B-12 0.4 mcg
7.3%
Pantothenic acid 1.6 mg
16.5%
Calcium 20.4 mg
2%
Iron 1.8 mg
10%
Magnesium 31.3 mg
7.8%
Zinc 3.8 mg
25.4%
Copper 0.1 mg
5.4%
Phosphorus 243.4 mg
24.3%
Selenium 24.5 mcg
35%
Caffeine - -

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving		 % Daily Value**
Calories 287 kcal
0%
Total Fat 13.6 g
21%
Saturated Fat 3.7 g
18.6%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 5 g
0%
Cholesterol 130.2 mg
43.4%
Sodium 130.2 mg
5.4%
Potassium 336 mg
9.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 38.3 g
76.6%
Vitamin A 102.2 IU
2%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
6.8%
Riboflavin 0.3 mg
18.7%
Niacin 9.2 mg
45.8%
Vitamin B-6 0.5 mg
25.2%
Folate 11.2 mcg
2.8%
Folic acid - -
Vitamin B-12 0.4 mcg
7.5%
Pantothenic acid 1.7 mg
16.9%
Calcium 21 mg
2.1%
Iron 1.9 mg
10.3%
Magnesium 32.2 mg
8.1%
Zinc 3.9 mg
26.1%
Copper 0.1 mg
5.6%
Phosphorus 250.6 mg
25.1%
Selenium 25.2 mcg
36%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving		 % Daily Value**
Calories 166.1 kcal
0%
Total Fat 7.9 g
12.1%
Saturated Fat 2.2 g
10.8%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 75.3 mg
25.1%
Sodium 75.3 mg
3.1%
Potassium 194.4 mg
5.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.2 g
44.3%
Vitamin A 59.1 IU
1.2%
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
3.9%
Riboflavin 0.2 mg
10.8%
Niacin 5.3 mg
26.5%
Vitamin B-6 0.3 mg
14.6%
Folate 6.5 mcg
1.6%
Folic acid - -
Vitamin B-12 0.3 mcg
4.3%
Pantothenic acid 1 mg
9.8%
Calcium 12.2 mg
1.2%
Iron 1.1 mg
6%
Magnesium 18.6 mg
4.7%
Zinc 2.3 mg
15.1%
Copper 0.1 mg
3.2%
Phosphorus 145 mg
14.5%
Selenium 14.6 mcg
20.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.