Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 319.8 kcal |
0% |
| Total Fat | 15.7 g |
24.2% |
| Saturated Fat | 4.3 g |
21.6% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 6.2 g |
0% |
| Cholesterol | 113.1 mg |
37.7% |
| Sodium | 100.1 mg |
4.2% |
| Potassium | 310.7 mg |
8.9% |
| Carbohydrate | 2.4 g |
0.8% |
| Dietary Fiber | 0.1 g |
0.5% |
| Sugars | - | - |
| Protein | 39.6 g |
79.2% |
| Vitamin A | 88.4 IU |
1.8% |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.1 mg |
6.6% |
| Riboflavin | 0.2 mg |
10.2% |
| Niacin | 15.6 mg |
78.2% |
| Vitamin B-6 | 0.7 mg |
35.1% |
| Folate | 5.2 mcg |
1.3% |
| Folic acid | 3.9 mcg |
0% |
| Vitamin B-12 | 0.4 mcg |
7.2% |
| Pantothenic acid | 1.3 mg |
12.6% |
| Calcium | 20.8 mg |
2.1% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 35.1 mg |
8.8% |
| Zinc | 1.6 mg |
10.9% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 276.9 mg |
27.7% |
| Selenium | 37.8 mcg |
54% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 191.9 kcal |
0% |
| Total Fat | 9.4 g |
14.5% |
| Saturated Fat | 2.6 g |
12.9% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 67.9 mg |
22.6% |
| Sodium | 60.1 mg |
2.5% |
| Potassium | 186.4 mg |
5.3% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | 0.1 g |
0.3% |
| Sugars | - | - |
| Protein | 23.8 g |
47.5% |
| Vitamin A | 53 IU |
1.1% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
6.1% |
| Niacin | 9.4 mg |
46.9% |
| Vitamin B-6 | 0.4 mg |
21.1% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | 2.3 mcg |
0% |
| Vitamin B-12 | 0.3 mcg |
4.3% |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 12.5 mg |
1.2% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 21.1 mg |
5.3% |
| Zinc | 1 mg |
6.6% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 166.1 mg |
16.6% |
| Selenium | 22.7 mcg |
32.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.