Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 chicken, bone removed
Amount
Per Serving
% Daily Value**
Calories 319.8 kcal
0%
Total Fat 15.7 g
24.2%
Saturated Fat 4.3 g
21.6%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 6.2 g
0%
Cholesterol 113.1 mg
37.7%
Sodium 100.1 mg
4.2%
Potassium 310.7 mg
8.9%
Carbohydrate 2.4 g
0.8%
Dietary Fiber 0.1 g
0.5%
Sugars - -
Protein 39.6 g
79.2%
Vitamin A 88.4 IU
1.8%
Vitamin C - -
Vitamin E 0.7 mg
2.2%
Thiamin 0.1 mg
6.6%
Riboflavin 0.2 mg
10.2%
Niacin 15.6 mg
78.2%
Vitamin B-6 0.7 mg
35.1%
Folate 5.2 mcg
1.3%
Folic acid 3.9 mcg
0%
Vitamin B-12 0.4 mcg
7.2%
Pantothenic acid 1.3 mg
12.6%
Calcium 20.8 mg
2.1%
Iron 1.6 mg
8.7%
Magnesium 35.1 mg
8.8%
Zinc 1.6 mg
10.9%
Copper 0.1 mg
3.8%
Phosphorus 276.9 mg
27.7%
Selenium 37.8 mcg
54%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 191.9 kcal
0%
Total Fat 9.4 g
14.5%
Saturated Fat 2.6 g
12.9%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 3.7 g
0%
Cholesterol 67.9 mg
22.6%
Sodium 60.1 mg
2.5%
Potassium 186.4 mg
5.3%
Carbohydrate 1.4 g
0.5%
Dietary Fiber 0.1 g
0.3%
Sugars - -
Protein 23.8 g
47.5%
Vitamin A 53 IU
1.1%
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
4%
Riboflavin 0.1 mg
6.1%
Niacin 9.4 mg
46.9%
Vitamin B-6 0.4 mg
21.1%
Folate 3.1 mcg
0.8%
Folic acid 2.3 mcg
0%
Vitamin B-12 0.3 mcg
4.3%
Pantothenic acid 0.8 mg
7.6%
Calcium 12.5 mg
1.2%
Iron 0.9 mg
5.2%
Magnesium 21.1 mg
5.3%
Zinc 1 mg
6.6%
Copper 0 mg
2.3%
Phosphorus 166.1 mg
16.6%
Selenium 22.7 mcg
32.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.