Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 chicken, bone and skin removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 chicken, bone and skin removed
Amount
Per Serving		 % Daily Value**
Calories 185.1 kcal
0%
Total Fat 4.8 g
7.4%
Saturated Fat 1.4 g
6.8%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 91 mg
30.3%
Sodium 82.4 mg
3.4%
Potassium 264.3 mg
7.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 33.1 g
66.1%
Vitamin A 31 IU
0.6%
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
4.6%
Riboflavin 0.1 mg
7.3%
Niacin 13.3 mg
66.5%
Vitamin B-6 0.6 mg
32.1%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 0.4 mcg
6.1%
Pantothenic acid 1 mg
10.4%
Calcium 16.1 mg
1.6%
Iron 1.1 mg
6.3%
Magnesium 28.9 mg
7.2%
Zinc 1.3 mg
8.8%
Copper 0.1 mg
2.7%
Phosphorus 231.1 mg
23.1%
Selenium 26.1 mcg
37.3%
Caffeine - -

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving		 % Daily Value**
Calories 242.2 kcal
0%
Total Fat 6.3 g
9.7%
Saturated Fat 1.8 g
8.9%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 119 mg
39.7%
Sodium 107.8 mg
4.5%
Potassium 345.8 mg
9.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 43.3 g
86.5%
Vitamin A 40.6 IU
0.8%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
6.1%
Riboflavin 0.2 mg
9.6%
Niacin 17.4 mg
86.9%
Vitamin B-6 0.8 mg
42%
Folate 5.6 mcg
1.4%
Folic acid - -
Vitamin B-12 0.5 mcg
7.9%
Pantothenic acid 1.4 mg
13.6%
Calcium 21 mg
2.1%
Iron 1.5 mg
8.2%
Magnesium 37.8 mg
9.5%
Zinc 1.7 mg
11.5%
Copper 0.1 mg
3.5%
Phosphorus 302.4 mg
30.2%
Selenium 34.2 mcg
48.8%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving		 % Daily Value**
Calories 110.7 kcal
0%
Total Fat 2.9 g
4.4%
Saturated Fat 0.8 g
4.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 54.4 mg
18.1%
Sodium 49.3 mg
2.1%
Potassium 158.1 mg
4.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 19.8 g
39.6%
Vitamin A 18.6 IU
0.4%
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
2.8%
Riboflavin 0.1 mg
4.4%
Niacin 7.9 mg
39.7%
Vitamin B-6 0.4 mg
19.2%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 0.2 mcg
3.6%
Pantothenic acid 0.6 mg
6.2%
Calcium 9.6 mg
1%
Iron 0.7 mg
3.8%
Magnesium 17.3 mg
4.3%
Zinc 0.8 mg
5.2%
Copper 0 mg
1.6%
Phosphorus 138.2 mg
13.8%
Selenium 15.6 mcg
22.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.