Chicken, broilers or fryers, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 714.6 kcal |
0% |
| Total Fat | 40.7 g |
62.6% |
| Saturated Fat | 11.3 g |
56.7% |
| Polyunsaturated Fat | 8.9 g |
0% |
| Monounsaturated Fat | 16 g |
0% |
| Cholesterol | 263.1 mg |
87.7% |
| Sodium | 245.2 mg |
10.2% |
| Potassium | 666.8 mg |
19.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 81.6 g |
163.3% |
| Vitamin A | 481.4 IU |
9.6% |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.2 mg |
12.6% |
| Riboflavin | 0.5 mg |
29.5% |
| Niacin | 25.4 mg |
126.9% |
| Vitamin B-6 | 1.2 mg |
59.8% |
| Folate | 15 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15% |
| Pantothenic acid | 3.1 mg |
30.8% |
| Calcium | 44.9 mg |
4.5% |
| Iron | 3.8 mg |
20.9% |
| Magnesium | 68.8 mg |
17.2% |
| Zinc | 5.8 mg |
38.7% |
| Copper | 0.2 mg |
9.9% |
| Phosphorus | 544.2 mg |
54.4% |
| Selenium | 71.5 mcg |
102.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 334.6 kcal |
0% |
| Total Fat | 19 g |
29.3% |
| Saturated Fat | 5.3 g |
26.5% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 7.5 g |
0% |
| Cholesterol | 123.2 mg |
41.1% |
| Sodium | 114.8 mg |
4.8% |
| Potassium | 312.2 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 38.2 g |
76.4% |
| Vitamin A | 225.4 IU |
4.5% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.2 mg |
13.8% |
| Niacin | 11.9 mg |
59.4% |
| Vitamin B-6 | 0.6 mg |
28% |
| Folate | 7 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7% |
| Pantothenic acid | 1.4 mg |
14.4% |
| Calcium | 21 mg |
2.1% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 32.2 mg |
8.1% |
| Zinc | 2.7 mg |
18.1% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 254.8 mg |
25.5% |
| Selenium | 33.5 mcg |
47.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 425.4 kcal |
0% |
| Total Fat | 24.2 g |
37.2% |
| Saturated Fat | 6.7 g |
33.7% |
| Polyunsaturated Fat | 5.3 g |
0% |
| Monounsaturated Fat | 9.5 g |
0% |
| Cholesterol | 156.6 mg |
52.2% |
| Sodium | 146 mg |
6.1% |
| Potassium | 396.9 mg |
11.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 48.6 g |
97.2% |
| Vitamin A | 286.6 IU |
5.7% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0.3 mg |
17.6% |
| Niacin | 15.1 mg |
75.5% |
| Vitamin B-6 | 0.7 mg |
35.6% |
| Folate | 8.9 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.9% |
| Pantothenic acid | 1.8 mg |
18.3% |
| Calcium | 26.7 mg |
2.7% |
| Iron | 2.2 mg |
12.5% |
| Magnesium | 40.9 mg |
10.2% |
| Zinc | 3.5 mg |
23% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 324 mg |
32.4% |
| Selenium | 42.5 mcg |
60.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.