Chicken, broilers or fryers, separable fat, raw

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 chicken, separable fat | tbsp | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 chicken, separable fat
Amount
Per Serving
% Daily Value**
Calories 327.1 kcal
0%
Total Fat 35.3 g
54.4%
Saturated Fat 10.5 g
52.7%
Trans Fat 0.4 g
0%
Polyunsaturated Fat 7.4 g
0%
Monounsaturated Fat 15.8 g
0%
Cholesterol 30.2 mg
10.1%
Sodium 16.6 mg
0.7%
Potassium 33.3 mg
1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 1.9 g
3.9%
Vitamin A 264.7 IU
5.3%
Vitamin C - -
Vitamin E 1.4 mg
4.3%
Thiamin 0 mg
0.7%
Riboflavin 0 mg
1.8%
Niacin 1.1 mg
5.3%
Vitamin B-6 0 mg
0.5%
Folate 0.5 mcg
0.1%
Folic acid - -
Vitamin B-12 0 mcg
0.6%
Pantothenic acid 0.1 mg
1%
Calcium 3.6 mg
0.4%
Iron 0.4 mg
2%
Magnesium 3.1 mg
0.8%
Zinc 0.2 mg
1.6%
Copper 0 mg
0.8%
Phosphorus 28.1 mg
2.8%
Selenium 5 mcg
7.2%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 80.5 kcal
0%
Total Fat 8.7 g
13.4%
Saturated Fat 2.6 g
13%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol 7.4 mg
2.5%
Sodium 4.1 mg
0.2%
Potassium 8.2 mg
0.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 0.5 g
1%
Vitamin A 65.2 IU
1.3%
Vitamin C - -
Vitamin E 0.3 mg
1.1%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.4%
Niacin 0.3 mg
1.3%
Vitamin B-6 0 mg
0.1%
Folate 0.1 mcg
0%
Folic acid - -
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0 mg
0.2%
Calcium 0.9 mg
0.1%
Iron 0.1 mg
0.5%
Magnesium 0.8 mg
0.2%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.2%
Phosphorus 6.9 mg
0.7%
Selenium 1.2 mcg
1.8%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 201.3 kcal
0%
Total Fat 21.7 g
33.5%
Saturated Fat 6.5 g
32.4%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 4.5 g
0%
Monounsaturated Fat 9.7 g
0%
Cholesterol 18.6 mg
6.2%
Sodium 10.2 mg
0.4%
Potassium 20.5 mg
0.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 1.2 g
2.4%
Vitamin A 162.9 IU
3.3%
Vitamin C - -
Vitamin E 0.9 mg
2.6%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
1.1%
Niacin 0.7 mg
3.3%
Vitamin B-6 0 mg
0.3%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.1 mg
0.6%
Calcium 2.2 mg
0.2%
Iron 0.2 mg
1.2%
Magnesium 1.9 mg
0.5%
Zinc 0.1 mg
1%
Copper 0 mg
0.5%
Phosphorus 17.3 mg
1.7%
Selenium 3.1 mcg
4.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.