Chicken, broilers or fryers, skin only, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, skin only | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, skin only |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 275.7 kcal |
0% |
| Total Fat | 25.6 g |
39.3% |
| Saturated Fat | 7.2 g |
35.9% |
| Trans Fat | 0.3 g |
0% |
| Polyunsaturated Fat | 5.4 g |
0% |
| Monounsaturated Fat | 10.7 g |
0% |
| Cholesterol | 86.1 mg |
28.7% |
| Sodium | 49.8 mg |
2.1% |
| Potassium | 81.4 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 10.5 g |
21.1% |
| Vitamin A | 207 IU |
4.1% |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 3.1 mg |
15.7% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 8.7 mg |
0.9% |
| Iron | 0.9 mg |
4.7% |
| Magnesium | 10.3 mg |
2.6% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 79 mg |
7.9% |
| Selenium | 9.7 mcg |
13.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164 kcal |
0% |
| Total Fat | 15.2 g |
23.4% |
| Saturated Fat | 4.3 g |
21.3% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 51.2 mg |
17.1% |
| Sodium | 29.6 mg |
1.2% |
| Potassium | 48.4 mg |
1.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.3 g |
12.5% |
| Vitamin A | 123.1 IU |
2.5% |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 1.9 mg |
9.4% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.8% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 5.2 mg |
0.5% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 6.1 mg |
1.5% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
1% |
| Phosphorus | 47 mg |
4.7% |
| Selenium | 5.8 mcg |
8.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.