Chicken, broilers or fryers, skin only, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, skin only | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, skin only |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 254.2 kcal |
0% |
| Total Fat | 22.8 g |
35% |
| Saturated Fat | 6.4 g |
32% |
| Polyunsaturated Fat | 4.8 g |
0% |
| Monounsaturated Fat | 9.5 g |
0% |
| Cholesterol | 46.5 mg |
15.5% |
| Sodium | 36.4 mg |
1.5% |
| Potassium | 76.2 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 11.4 g |
22.8% |
| Vitamin A | 146.7 IU |
2.9% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 3.1 mg |
15.6% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.9% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 7.8 mg |
0.8% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 8.4 mg |
2.1% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 70 mg |
7% |
| Selenium | 76.7 mcg |
109.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 154.4 kcal |
0% |
| Total Fat | 13.8 g |
21.3% |
| Saturated Fat | 3.9 g |
19.4% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 5.8 g |
0% |
| Cholesterol | 28.2 mg |
9.4% |
| Sodium | 22.1 mg |
0.9% |
| Potassium | 46.2 mg |
1.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.9 g |
13.8% |
| Vitamin A | 89.1 IU |
1.8% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 1.9 mg |
9.5% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 0.7 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 42.5 mg |
4.3% |
| Selenium | 46.6 mcg |
66.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.