Chicken, broilers or fryers, thigh, meat and skin, raw

Food Group: Poultry Products

Category: Chicken

Serving Sizes: thigh, bone removed | thigh, bone removed (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: thigh, bone removed
Amount
Per Serving
% Daily Value**
Calories 198.3 kcal
0%
Total Fat 14.3 g
22.1%
Saturated Fat 4.1 g
20.6%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 6.1 g
0%
Cholesterol 79 mg
26.3%
Sodium 71.4 mg
3%
Potassium 180.5 mg
5.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 16.2 g
32.5%
Vitamin A 140.1 IU
2.8%
Vitamin C 2.2 mg
3.6%
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
3.9%
Riboflavin 0.1 mg
8.5%
Niacin 5.1 mg
25.5%
Vitamin B-6 0.2 mg
12.2%
Folate 7.5 mcg
1.9%
Folic acid - -
Vitamin B-12 0.3 mcg
4.7%
Pantothenic acid 1 mg
9.7%
Calcium 9.4 mg
0.9%
Iron 0.9 mg
5.2%
Magnesium 18.8 mg
4.7%
Zinc 1.5 mg
10%
Copper 0.1 mg
2.7%
Phosphorus 136.3 mg
13.6%
Selenium 12.1 mcg
17.3%
Caffeine - -

Nutrition Facts

Serving Size: thigh, bone removed (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 120.3 kcal
0%
Total Fat 8.7 g
13.4%
Saturated Fat 2.5 g
12.5%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 3.7 g
0%
Cholesterol 47.9 mg
16%
Sodium 43.3 mg
1.8%
Potassium 109.4 mg
3.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 9.8 g
19.7%
Vitamin A 84.9 IU
1.7%
Vitamin C 1.3 mg
2.2%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
2.4%
Riboflavin 0.1 mg
5.1%
Niacin 3.1 mg
15.5%
Vitamin B-6 0.1 mg
7.4%
Folate 4.6 mcg
1.1%
Folic acid - -
Vitamin B-12 0.2 mcg
2.9%
Pantothenic acid 0.6 mg
5.9%
Calcium 5.7 mg
0.6%
Iron 0.6 mg
3.1%
Magnesium 11.4 mg
2.9%
Zinc 0.9 mg
6.1%
Copper 0 mg
1.7%
Phosphorus 82.7 mg
8.3%
Selenium 7.4 mcg
10.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.