Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Food Group: Poultry Products

Category: Chicken

Popular tags: chicken thighs,

Serving Sizes: cup, chopped or diced | thigh, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 292.6 kcal
0%
Total Fat 15.2 g
23.4%
Saturated Fat 4.2 g
21.2%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 5.8 g
0%
Cholesterol 133 mg
44.3%
Sodium 123.2 mg
5.1%
Potassium 333.2 mg
9.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 36.3 g
72.6%
Vitamin A 91 IU
1.8%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
6.9%
Riboflavin 0.3 mg
19%
Niacin 9.1 mg
45.7%
Vitamin B-6 0.5 mg
24.5%
Folate 11.2 mcg
2.8%
Folic acid - -
Vitamin B-12 0.4 mcg
7.2%
Pantothenic acid 1.7 mg
16.6%
Calcium 16.8 mg
1.7%
Iron 1.8 mg
10.2%
Magnesium 33.6 mg
8.4%
Zinc 3.6 mg
24%
Copper 0.1 mg
5.7%
Phosphorus 256.2 mg
25.6%
Selenium 40.6 mcg
58%
Caffeine - -

Nutrition Facts

Serving Size: thigh, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 108.7 kcal
0%
Total Fat 5.7 g
8.7%
Saturated Fat 1.6 g
7.9%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 49.4 mg
16.5%
Sodium 45.8 mg
1.9%
Potassium 123.8 mg
3.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 13.5 g
27%
Vitamin A 33.8 IU
0.7%
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
2.6%
Riboflavin 0.1 mg
7.1%
Niacin 3.4 mg
17%
Vitamin B-6 0.2 mg
9.1%
Folate 4.2 mcg
1%
Folic acid - -
Vitamin B-12 0.2 mcg
2.7%
Pantothenic acid 0.6 mg
6.2%
Calcium 6.2 mg
0.6%
Iron 0.7 mg
3.8%
Magnesium 12.5 mg
3.1%
Zinc 1.3 mg
8.9%
Copper 0 mg
2.1%
Phosphorus 95.2 mg
9.5%
Selenium 15.1 mcg
21.5%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 64.8 kcal
0%
Total Fat 3.4 g
5.2%
Saturated Fat 0.9 g
4.7%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 29.5 mg
9.8%
Sodium 27.3 mg
1.1%
Potassium 73.8 mg
2.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 8 g
16.1%
Vitamin A 20.2 IU
0.4%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.5%
Riboflavin 0.1 mg
4.2%
Niacin 2 mg
10.1%
Vitamin B-6 0.1 mg
5.4%
Folate 2.5 mcg
0.6%
Folic acid - -
Vitamin B-12 0.1 mcg
1.6%
Pantothenic acid 0.4 mg
3.7%
Calcium 3.7 mg
0.4%
Iron 0.4 mg
2.3%
Magnesium 7.4 mg
1.9%
Zinc 0.8 mg
5.3%
Copper 0 mg
1.3%
Phosphorus 56.7 mg
5.7%
Selenium 9 mcg
12.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.