Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Popular tags: chicken thighs,
Serving Sizes: cup, chopped or diced | thigh, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 292.6 kcal |
0% |
| Total Fat | 15.2 g |
23.4% |
| Saturated Fat | 4.2 g |
21.2% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 5.8 g |
0% |
| Cholesterol | 133 mg |
44.3% |
| Sodium | 123.2 mg |
5.1% |
| Potassium | 333.2 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 36.3 g |
72.6% |
| Vitamin A | 91 IU |
1.8% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.3 mg |
19% |
| Niacin | 9.1 mg |
45.7% |
| Vitamin B-6 | 0.5 mg |
24.5% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.2% |
| Pantothenic acid | 1.7 mg |
16.6% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 33.6 mg |
8.4% |
| Zinc | 3.6 mg |
24% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 256.2 mg |
25.6% |
| Selenium | 40.6 mcg |
58% |
| Caffeine | - | - |
Nutrition FactsServing Size: thigh, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108.7 kcal |
0% |
| Total Fat | 5.7 g |
8.7% |
| Saturated Fat | 1.6 g |
7.9% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 49.4 mg |
16.5% |
| Sodium | 45.8 mg |
1.9% |
| Potassium | 123.8 mg |
3.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 13.5 g |
27% |
| Vitamin A | 33.8 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 3.4 mg |
17% |
| Vitamin B-6 | 0.2 mg |
9.1% |
| Folate | 4.2 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.7% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 12.5 mg |
3.1% |
| Zinc | 1.3 mg |
8.9% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 95.2 mg |
9.5% |
| Selenium | 15.1 mcg |
21.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.8 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 0.9 g |
4.7% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 29.5 mg |
9.8% |
| Sodium | 27.3 mg |
1.1% |
| Potassium | 73.8 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8 g |
16.1% |
| Vitamin A | 20.2 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 2 mg |
10.1% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.6% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 3.7 mg |
0.4% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 7.4 mg |
1.9% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 56.7 mg |
5.7% |
| Selenium | 9 mcg |
12.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.