Chicken, broilers or fryers, thigh, meat only, cooked, stewed

Food Group: Poultry Products

Category: Chicken

Serving Sizes: cup, chopped or diced | thigh, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 273 kcal
0%
Total Fat 13.7 g
21.1%
Saturated Fat 3.8 g
19%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 5.2 g
0%
Cholesterol 126 mg
42%
Sodium 105 mg
4.4%
Potassium 256.2 mg
7.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 35 g
70%
Vitamin A 86.8 IU
1.7%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
5.9%
Riboflavin 0.3 mg
18%
Niacin 7.3 mg
36.4%
Vitamin B-6 0.3 mg
14.7%
Folate 9.8 mcg
2.5%
Folic acid - -
Vitamin B-12 0.3 mcg
4.9%
Pantothenic acid 1.2 mg
12.2%
Calcium 15.4 mg
1.5%
Iron 2 mg
11%
Magnesium 29.4 mg
7.4%
Zinc 3.6 mg
24.1%
Copper 0.1 mg
5.4%
Phosphorus 208.6 mg
20.9%
Selenium 23.9 mcg
34.2%
Caffeine - -

Nutrition Facts

Serving Size: thigh, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 107.3 kcal
0%
Total Fat 5.4 g
8.3%
Saturated Fat 1.5 g
7.5%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 49.5 mg
16.5%
Sodium 41.3 mg
1.7%
Potassium 100.7 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 13.8 g
27.5%
Vitamin A 34.1 IU
0.7%
Vitamin C - -
Vitamin E 0.1 mg
0.5%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
7.1%
Niacin 2.9 mg
14.3%
Vitamin B-6 0.1 mg
5.8%
Folate 3.9 mcg
1%
Folic acid - -
Vitamin B-12 0.1 mcg
1.9%
Pantothenic acid 0.5 mg
4.8%
Calcium 6.1 mg
0.6%
Iron 0.8 mg
4.3%
Magnesium 11.6 mg
2.9%
Zinc 1.4 mg
9.5%
Copper 0 mg
2.1%
Phosphorus 82 mg
8.2%
Selenium 9.4 mcg
13.4%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 64.4 kcal
0%
Total Fat 3.2 g
5%
Saturated Fat 0.9 g
4.5%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 29.7 mg
9.9%
Sodium 24.8 mg
1%
Potassium 60.4 mg
1.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 8.3 g
16.5%
Vitamin A 20.5 IU
0.4%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.4%
Riboflavin 0.1 mg
4.2%
Niacin 1.7 mg
8.6%
Vitamin B-6 0.1 mg
3.5%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 0.1 mcg
1.2%
Pantothenic acid 0.3 mg
2.9%
Calcium 3.6 mg
0.4%
Iron 0.5 mg
2.6%
Magnesium 6.9 mg
1.7%
Zinc 0.9 mg
5.7%
Copper 0 mg
1.3%
Phosphorus 49.2 mg
4.9%
Selenium 5.6 mcg
8.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.