Chicken, broilers or fryers, wing, meat only, cooked, stewed

Food Group: Poultry Products

Category: Chicken

Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) | wing, bone and skin removed |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 253.4 kcal
0%
Total Fat 10.1 g
15.5%
Saturated Fat 2.8 g
14%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 103.6 mg
34.5%
Sodium 102.2 mg
4.3%
Potassium 214.2 mg
6.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 38.1 g
76.1%
Vitamin A 75.6 IU
1.5%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
4.1%
Riboflavin 0.2 mg
9.1%
Niacin 7.3 mg
36.4%
Vitamin B-6 0.4 mg
22.4%
Folate 4.2 mcg
1.1%
Folic acid - -
Vitamin B-12 0.3 mcg
5.1%
Pantothenic acid 0.8 mg
8%
Calcium 18.2 mg
1.8%
Iron 1.6 mg
8.7%
Magnesium 25.2 mg
6.3%
Zinc 2.8 mg
18.9%
Copper 0.1 mg
3.3%
Phosphorus 187.6 mg
18.8%
Selenium 30.4 mcg
43.4%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 25.3 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 10.4 mg
3.5%
Sodium 10.2 mg
0.4%
Potassium 21.4 mg
0.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 3.8 g
7.6%
Vitamin A 7.6 IU
0.2%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.9%
Niacin 0.7 mg
3.6%
Vitamin B-6 0 mg
2.2%
Folate 0.4 mcg
0.1%
Folic acid - -
Vitamin B-12 0 mcg
0.5%
Pantothenic acid 0.1 mg
0.8%
Calcium 1.8 mg
0.2%
Iron 0.2 mg
0.9%
Magnesium 2.5 mg
0.6%
Zinc 0.3 mg
1.9%
Copper 0 mg
0.3%
Phosphorus 18.8 mg
1.9%
Selenium 3 mcg
4.3%
Caffeine - -

Nutrition Facts

Serving Size: wing, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 43.4 kcal
0%
Total Fat 1.7 g
2.7%
Saturated Fat 0.5 g
2.4%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 17.8 mg
5.9%
Sodium 17.5 mg
0.7%
Potassium 36.7 mg
1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.5 g
13%
Vitamin A 13 IU
0.3%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.7%
Riboflavin 0 mg
1.6%
Niacin 1.2 mg
6.2%
Vitamin B-6 0.1 mg
3.8%
Folate 0.7 mcg
0.2%
Folic acid - -
Vitamin B-12 0.1 mcg
0.9%
Pantothenic acid 0.1 mg
1.4%
Calcium 3.1 mg
0.3%
Iron 0.3 mg
1.5%
Magnesium 4.3 mg
1.1%
Zinc 0.5 mg
3.2%
Copper 0 mg
0.6%
Phosphorus 32.2 mg
3.2%
Selenium 5.2 mcg
7.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.