Chicken, capons, giblets, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: giblets | unit (yield from 1 lb ready-to cook capon) |
Nutrition FactsServing Size: giblets |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149.5 kcal |
0% |
| Total Fat | 6 g |
9.2% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 335.8 mg |
111.9% |
| Sodium | 88.6 mg |
3.7% |
| Potassium | 259.9 mg |
7.4% |
| Carbohydrate | 1.6 g |
0.5% |
| Dietary Fiber | - | - |
| Protein | 21 g |
42% |
| Vitamin A | 16750.9 IU |
335% |
| Vitamin C | 21.2 mg |
35.3% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 1.3 mg |
75.7% |
| Niacin | 8 mg |
40.2% |
| Vitamin B-6 | 0.5 mg |
27% |
| Folate | 453.1 mcg |
113.3% |
| Folic acid | - | - |
| Vitamin B-12 | 14.9 mcg |
248.2% |
| Pantothenic acid | 4.2 mg |
41.6% |
| Calcium | 11.5 mg |
1.2% |
| Iron | 7.2 mg |
39.9% |
| Magnesium | 20.7 mg |
5.2% |
| Zinc | 3.9 mg |
25.9% |
| Copper | 0.3 mg |
15.4% |
| Phosphorus | 238.1 mg |
23.8% |
| Selenium | 63.6 mcg |
90.9% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to cook capon) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23.4 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 52.6 mg |
17.5% |
| Sodium | 13.9 mg |
0.6% |
| Potassium | 40.7 mg |
1.2% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 3.3 g |
6.6% |
| Vitamin A | 2621.9 IU |
52.4% |
| Vitamin C | 3.3 mg |
5.5% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.2 mg |
11.8% |
| Niacin | 1.3 mg |
6.3% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 70.9 mcg |
17.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.9% |
| Pantothenic acid | 0.7 mg |
6.5% |
| Calcium | 1.8 mg |
0.2% |
| Iron | 1.1 mg |
6.3% |
| Magnesium | 3.2 mg |
0.8% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 37.3 mg |
3.7% |
| Selenium | 10 mcg |
14.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.