Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Food Group: Poultry Products

Category: Chicken

Serving Sizes: capon | unit (yield from 1 lb ready-to cook capon) |

Nutrition Facts

Serving Size: capon
Amount
Per Serving
% Daily Value**
Calories 3204.7 kcal
0%
Total Fat 165.5 g
254.6%
Saturated Fat 46.5 g
232.6%
Polyunsaturated Fat 35.7 g
0%
Monounsaturated Fat 66.8 g
0%
Cholesterol 1460.5 mg
486.8%
Sodium 709 mg
29.5%
Potassium 3445.7 mg
98.4%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Protein 402 g
804%
Vitamin A 10408.1 IU
208.2%
Vitamin C 5.7 mg
9.5%
Thiamin 1 mg
66.2%
Riboflavin 3.1 mg
182.7%
Niacin 119.3 mg
596.6%
Vitamin B-6 5.8 mg
290.7%
Folate 368.7 mcg
92.2%
Folic acid - -
Vitamin B-12 5.1 mcg
85.1%
Pantothenic acid 16.8 mg
167.9%
Calcium 212.7 mg
21.3%
Iron 25.4 mg
141%
Magnesium 326.1 mg
81.5%
Zinc 27.5 mg
183.4%
Copper 1.1 mg
57.4%
Phosphorus 3389 mg
338.9%
Selenium 273.7 mcg
391%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to cook capon)
Amount
Per Serving
% Daily Value**
Calories 492.7 kcal
0%
Total Fat 25.4 g
39.1%
Saturated Fat 7.2 g
35.8%
Polyunsaturated Fat 5.5 g
0%
Monounsaturated Fat 10.3 g
0%
Cholesterol 224.5 mg
74.8%
Sodium 109 mg
4.5%
Potassium 529.7 mg
15.1%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Protein 61.8 g
123.6%
Vitamin A 1600.1 IU
32%
Vitamin C 0.9 mg
1.5%
Thiamin 0.2 mg
10.2%
Riboflavin 0.5 mg
28.1%
Niacin 18.3 mg
91.7%
Vitamin B-6 0.9 mg
44.7%
Folate 56.7 mcg
14.2%
Folic acid - -
Vitamin B-12 0.8 mcg
13.1%
Pantothenic acid 2.6 mg
25.8%
Calcium 32.7 mg
3.3%
Iron 3.9 mg
21.7%
Magnesium 50.1 mg
12.5%
Zinc 4.2 mg
28.2%
Copper 0.2 mg
8.8%
Phosphorus 521 mg
52.1%
Selenium 42.1 mcg
60.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.