Chicken, cornish game hens, meat only, raw

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 bird | bird whole |

Nutrition Facts

Serving Size: 0.50 bird
Amount
Per Serving
% Daily Value**
Calories 139.2 kcal
0%
Total Fat 4 g
6.1%
Saturated Fat 1 g
5.1%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 109.2 mg
36.4%
Sodium 81.6 mg
3.4%
Potassium 322.8 mg
9.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24 g
48.1%
Vitamin A 90 IU
1.8%
Vitamin C 0.7 mg
1.2%
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
7.4%
Riboflavin 0.3 mg
15.2%
Niacin 8.1 mg
40.5%
Vitamin B-6 0.5 mg
23.1%
Folate 3.6 mcg
0.9%
Folic acid - -
Vitamin B-12 0.5 mcg
8%
Pantothenic acid 0.8 mg
7.6%
Calcium 14.4 mg
1.4%
Iron 0.9 mg
4.9%
Magnesium 25.2 mg
6.3%
Zinc 1.6 mg
10.5%
Copper 0.1 mg
3.2%
Phosphorus 192 mg
19.2%
Selenium 19 mcg
27.1%
Caffeine - -

Nutrition Facts

Serving Size: bird whole
Amount
Per Serving
% Daily Value**
Calories 277.2 kcal
0%
Total Fat 8 g
12.2%
Saturated Fat 2 g
10.2%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 217.5 mg
72.5%
Sodium 162.5 mg
6.8%
Potassium 642.9 mg
18.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 47.9 g
95.8%
Vitamin A 179.3 IU
3.6%
Vitamin C 1.4 mg
2.4%
Vitamin E 0.5 mg
1.5%
Thiamin 0.2 mg
14.7%
Riboflavin 0.5 mg
30.4%
Niacin 16.1 mg
80.6%
Vitamin B-6 0.9 mg
46%
Folate 7.2 mcg
1.8%
Folic acid - -
Vitamin B-12 1 mcg
15.9%
Pantothenic acid 1.5 mg
15.2%
Calcium 28.7 mg
2.9%
Iron 1.8 mg
9.8%
Magnesium 50.2 mg
12.5%
Zinc 3.1 mg
20.9%
Copper 0.1 mg
6.3%
Phosphorus 382.4 mg
38.2%
Selenium 37.8 mcg
53.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.