Chicken, cornish game hens, meat only, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 bird | bird whole |
Nutrition FactsServing Size: 0.50 bird |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147.4 kcal |
0% |
| Total Fat | 4.3 g |
6.5% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 116.6 mg |
38.9% |
| Sodium | 69.3 mg |
2.9% |
| Potassium | 275 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.6 g |
51.3% |
| Vitamin A | 71.5 IU |
1.4% |
| Vitamin C | 0.7 mg |
1.1% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
5.5% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 6.9 mg |
34.5% |
| Vitamin B-6 | 0.4 mg |
19.7% |
| Folate | 2.2 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.5% |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 14.3 mg |
1.4% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 20.9 mg |
5.2% |
| Zinc | 1.7 mg |
11.2% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 163.9 mg |
16.4% |
| Selenium | 22.9 mcg |
32.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: bird whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 294.8 kcal |
0% |
| Total Fat | 8.5 g |
13.1% |
| Saturated Fat | 2.2 g |
10.9% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 233.2 mg |
77.7% |
| Sodium | 138.6 mg |
5.8% |
| Potassium | 550 mg |
15.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 51.3 g |
102.5% |
| Vitamin A | 143 IU |
2.9% |
| Vitamin C | 1.3 mg |
2.2% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.2 mg |
11% |
| Riboflavin | 0.5 mg |
29.4% |
| Niacin | 13.8 mg |
69% |
| Vitamin B-6 | 0.8 mg |
39.4% |
| Folate | 4.4 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11% |
| Pantothenic acid | 1.2 mg |
12.2% |
| Calcium | 28.6 mg |
2.9% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 41.8 mg |
10.5% |
| Zinc | 3.4 mg |
22.4% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 327.8 mg |
32.8% |
| Selenium | 45.8 mcg |
65.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.