Chicken, gizzard, all classes, cooked, simmered

Food Group: Poultry Products

Category: Chicken

Serving Sizes: cup, chopped or diced |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 211.7 kcal
0%
Total Fat 3.9 g
6%
Saturated Fat 1 g
4.9%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 536.5 mg
178.8%
Sodium 81.2 mg
3.4%
Potassium 259.6 mg
7.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 44.1 g
88.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
2.5%
Riboflavin 0.3 mg
17.9%
Niacin 4.5 mg
22.6%
Vitamin B-6 0.1 mg
5.1%
Folate 7.3 mcg
1.8%
Folic acid - -
Vitamin B-12 1.5 mcg
25.1%
Pantothenic acid 0.7 mg
6.8%
Calcium 24.7 mg
2.5%
Iron 4.6 mg
25.7%
Magnesium 4.4 mg
1.1%
Zinc 6.4 mg
42.7%
Copper 0.2 mg
11.7%
Phosphorus 274.1 mg
27.4%
Selenium 59.6 mcg
85.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.