Chicken, gizzard, all classes, cooked, simmered
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 211.7 kcal |
0% |
| Total Fat | 3.9 g |
6% |
| Saturated Fat | 1 g |
4.9% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 536.5 mg |
178.8% |
| Sodium | 81.2 mg |
3.4% |
| Potassium | 259.6 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 44.1 g |
88.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.3 mg |
17.9% |
| Niacin | 4.5 mg |
22.6% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 7.3 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.1% |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 24.7 mg |
2.5% |
| Iron | 4.6 mg |
25.7% |
| Magnesium | 4.4 mg |
1.1% |
| Zinc | 6.4 mg |
42.7% |
| Copper | 0.2 mg |
11.7% |
| Phosphorus | 274.1 mg |
27.4% |
| Selenium | 59.6 mcg |
85.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.