Chicken, roasting, light meat, meat only, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 239.8 kcal |
0% |
| Total Fat | 3.6 g |
5.5% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 125.4 mg |
41.8% |
| Sodium | 112.2 mg |
4.7% |
| Potassium | 554.4 mg |
15.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 48.8 g |
97.7% |
| Vitamin A | 59.4 IU |
1.2% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.1 mg |
9.7% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 22.5 mg |
112.4% |
| Vitamin B-6 | 1.2 mg |
60.5% |
| Folate | 8.8 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.3% |
| Pantothenic acid | 1.9 mg |
18.8% |
| Calcium | 24.2 mg |
2.4% |
| Iron | 2 mg |
10.9% |
| Magnesium | 55 mg |
13.8% |
| Zinc | 1.5 mg |
9.7% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 490.6 mg |
49.1% |
| Selenium | 39.2 mcg |
55.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 107.9 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 56.4 mg |
18.8% |
| Sodium | 50.5 mg |
2.1% |
| Potassium | 249.5 mg |
7.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22 g |
44% |
| Vitamin A | 26.7 IU |
0.5% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 10.1 mg |
50.6% |
| Vitamin B-6 | 0.5 mg |
27.2% |
| Folate | 4 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.4% |
| Pantothenic acid | 0.8 mg |
8.5% |
| Calcium | 10.9 mg |
1.1% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 24.8 mg |
6.2% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 220.8 mg |
22.1% |
| Selenium | 17.6 mcg |
25.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.