Chicken, roasting, light meat, meat only, cooked, roasted

Food Group: Poultry Products

Category: Chicken

Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving		 % Daily Value**
Calories 214.2 kcal
0%
Total Fat 5.7 g
8.8%
Saturated Fat 1.5 g
7.6%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 105 mg
35%
Sodium 71.4 mg
3%
Potassium 330.4 mg
9.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 38 g
76%
Vitamin A 35 IU
0.7%
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
5.7%
Riboflavin 0.1 mg
7.7%
Niacin 14.7 mg
73.3%
Vitamin B-6 0.8 mg
37.8%
Folate 4.2 mcg
1.1%
Folic acid - -
Vitamin B-12 0.4 mcg
7.2%
Pantothenic acid 1.3 mg
12.7%
Calcium 18.2 mg
1.8%
Iron 1.5 mg
8.4%
Magnesium 32.2 mg
8.1%
Zinc 1.1 mg
7.3%
Copper 0.1 mg
2.9%
Phosphorus 303.8 mg
30.4%
Selenium 36.1 mcg
51.6%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving		 % Daily Value**
Calories 119.3 kcal
0%
Total Fat 3.2 g
4.9%
Saturated Fat 0.8 g
4.2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 58.5 mg
19.5%
Sodium 39.8 mg
1.7%
Potassium 184.1 mg
5.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.2 g
42.3%
Vitamin A 19.5 IU
0.4%
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
3.2%
Riboflavin 0.1 mg
4.3%
Niacin 8.2 mg
40.8%
Vitamin B-6 0.4 mg
21.1%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 0.2 mcg
4%
Pantothenic acid 0.7 mg
7.1%
Calcium 10.1 mg
1%
Iron 0.8 mg
4.7%
Magnesium 17.9 mg
4.5%
Zinc 0.6 mg
4.1%
Copper 0 mg
1.6%
Phosphorus 169.3 mg
16.9%
Selenium 20.1 mcg
28.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.