Chicken, roasting, meat only, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 233.8 kcal |
0% |
| Total Fat | 9.3 g |
14.3% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 105 mg |
35% |
| Sodium | 105 mg |
4.4% |
| Potassium | 320.6 mg |
9.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 35 g |
70% |
| Vitamin A | 57.4 IU |
1.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.2 mg |
12.1% |
| Niacin | 11 mg |
55.2% |
| Vitamin B-6 | 0.6 mg |
28.7% |
| Folate | 7 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.8% |
| Pantothenic acid | 1.4 mg |
13.6% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 29.4 mg |
7.4% |
| Zinc | 2.1 mg |
14.2% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 268.8 mg |
26.9% |
| Selenium | 34.4 mcg |
49.2% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 285.6 kcal |
0% |
| Total Fat | 11.3 g |
17.4% |
| Saturated Fat | 3.1 g |
15.5% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 128.3 mg |
42.8% |
| Sodium | 128.3 mg |
5.3% |
| Potassium | 391.6 mg |
11.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 42.8 g |
85.5% |
| Vitamin A | 70.1 IU |
1.4% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 13.5 mg |
67.4% |
| Vitamin B-6 | 0.7 mg |
35.1% |
| Folate | 8.6 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.3% |
| Pantothenic acid | 1.7 mg |
16.6% |
| Calcium | 20.5 mg |
2.1% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 35.9 mg |
9% |
| Zinc | 2.6 mg |
17.3% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 328.3 mg |
32.8% |
| Selenium | 42.1 mcg |
60.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.