Chicken, roasting, meat only, raw
Food Group: Poultry Products
Category: Chicken
Popular tags: chicken, chicken swich,
Serving Sizes: 0.50 chicken, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 529.5 kcal |
0% |
| Total Fat | 12.9 g |
19.8% |
| Saturated Fat | 3.2 g |
16% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 310.1 mg |
103.4% |
| Sodium | 357.8 mg |
14.9% |
| Potassium | 1135.3 mg |
32.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 97 g |
193.9% |
| Vitamin A | 214.7 IU |
4.3% |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3.2% |
| Thiamin | 0.3 mg |
21.9% |
| Riboflavin | 0.6 mg |
37.6% |
| Niacin | 37.6 mg |
187.8% |
| Vitamin B-6 | 2 mg |
100.2% |
| Folate | 33.4 mcg |
8.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.6% |
| Pantothenic acid | 4.9 mg |
49.2% |
| Calcium | 47.7 mg |
4.8% |
| Iron | 4.9 mg |
27.3% |
| Magnesium | 109.7 mg |
27.4% |
| Zinc | 5.7 mg |
37.8% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 944.5 mg |
94.4% |
| Selenium | 80.6 mcg |
115.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232 kcal |
0% |
| Total Fat | 5.6 g |
8.7% |
| Saturated Fat | 1.4 g |
7% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 135.9 mg |
45.3% |
| Sodium | 156.8 mg |
6.5% |
| Potassium | 497.4 mg |
14.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 42.5 g |
85% |
| Vitamin A | 94.1 IU |
1.9% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
9.6% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 16.5 mg |
82.3% |
| Vitamin B-6 | 0.9 mg |
43.9% |
| Folate | 14.6 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.5% |
| Pantothenic acid | 2.2 mg |
21.6% |
| Calcium | 20.9 mg |
2.1% |
| Iron | 2.2 mg |
12% |
| Magnesium | 48.1 mg |
12% |
| Zinc | 2.5 mg |
16.6% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 413.8 mg |
41.4% |
| Selenium | 35.3 mcg |
50.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.