Chicken, stewing, meat and skin, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 743.9 kcal |
0% |
| Total Fat | 49.3 g |
75.8% |
| Saturated Fat | 13.3 g |
66.7% |
| Polyunsaturated Fat | 11 g |
0% |
| Monounsaturated Fat | 18.8 g |
0% |
| Cholesterol | 206.2 mg |
68.7% |
| Sodium | 190.5 mg |
7.9% |
| Potassium | 475 mg |
13.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 70.2 g |
140.3% |
| Vitamin A | 341.9 IU |
6.8% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
16.4% |
| Riboflavin | 0.6 mg |
36.1% |
| Niacin | 15.1 mg |
75.7% |
| Vitamin B-6 | 0.7 mg |
32.6% |
| Folate | 13.1 mcg |
3.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10% |
| Pantothenic acid | 2 mg |
19.7% |
| Calcium | 33.9 mg |
3.4% |
| Iron | 3.6 mg |
19.9% |
| Magnesium | 52.2 mg |
13.1% |
| Zinc | 4.6 mg |
30.8% |
| Copper | 0.3 mg |
13.1% |
| Phosphorus | 469.8 mg |
47% |
| Selenium | 51.4 mcg |
73.5% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 507.3 kcal |
0% |
| Total Fat | 33.6 g |
51.7% |
| Saturated Fat | 9.1 g |
45.5% |
| Polyunsaturated Fat | 7.5 g |
0% |
| Monounsaturated Fat | 12.8 g |
0% |
| Cholesterol | 140.6 mg |
46.9% |
| Sodium | 129.9 mg |
5.4% |
| Potassium | 324 mg |
9.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 47.8 g |
95.7% |
| Vitamin A | 233.2 IU |
4.7% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.2% |
| Riboflavin | 0.4 mg |
24.6% |
| Niacin | 10.3 mg |
51.6% |
| Vitamin B-6 | 0.4 mg |
22.3% |
| Folate | 8.9 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.8% |
| Pantothenic acid | 1.3 mg |
13.4% |
| Calcium | 23.1 mg |
2.3% |
| Iron | 2.4 mg |
13.5% |
| Magnesium | 35.6 mg |
8.9% |
| Zinc | 3.2 mg |
21% |
| Copper | 0.2 mg |
8.9% |
| Phosphorus | 320.4 mg |
32% |
| Selenium | 35.1 mcg |
50.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.