Chicken, stewing, meat only, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 331.8 kcal |
0% |
| Total Fat | 16.6 g |
25.6% |
| Saturated Fat | 4.3 g |
21.7% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 116.2 mg |
38.7% |
| Sodium | 109.2 mg |
4.6% |
| Potassium | 282.8 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 42.6 g |
85.2% |
| Vitamin A | 156.8 IU |
3.1% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.2 mg |
10.5% |
| Riboflavin | 0.4 mg |
22.8% |
| Niacin | 9 mg |
44.9% |
| Vitamin B-6 | 0.4 mg |
21.7% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.1% |
| Pantothenic acid | 1.2 mg |
12.1% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 2 mg |
11.1% |
| Magnesium | 30.8 mg |
7.7% |
| Zinc | 2.9 mg |
19.2% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 285.6 mg |
28.6% |
| Selenium | 35.3 mcg |
50.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 324.7 kcal |
0% |
| Total Fat | 16.3 g |
25.1% |
| Saturated Fat | 4.2 g |
21.2% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 113.7 mg |
37.9% |
| Sodium | 106.9 mg |
4.5% |
| Potassium | 276.7 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 41.7 g |
83.4% |
| Vitamin A | 153.4 IU |
3.1% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.4 mg |
22.3% |
| Niacin | 8.8 mg |
43.9% |
| Vitamin B-6 | 0.4 mg |
21.2% |
| Folate | 8.2 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
5.9% |
| Pantothenic acid | 1.2 mg |
11.8% |
| Calcium | 17.8 mg |
1.8% |
| Iron | 2 mg |
10.9% |
| Magnesium | 30.1 mg |
7.5% |
| Zinc | 2.8 mg |
18.8% |
| Copper | 0.2 mg |
7.9% |
| Phosphorus | 279.5 mg |
27.9% |
| Selenium | 34.5 mcg |
49.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.