Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Food Group: Sweets

Category: Cocoa

Popular tags: hot cocoa, hot chocolate,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 295 kcal
0%
Total Fat 23.7 g
36.5%
Saturated Fat 12.6 g
63.2%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 7.4 g
0%
Cholesterol - -
Sodium 20 mg
0.8%
Potassium 2509 mg
71.7%
Carbohydrate 45.4 g
15.1%
Dietary Fiber 33.9 g
135.6%
Sugars 1.5 g
0%
Protein 16.8 g
33.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
5.3%
Riboflavin 0.4 mg
21.8%
Niacin 1.8 mg
9%
Vitamin B-6 0.2 mg
9.5%
Folate 38 mcg
9.5%
Folic acid - -
Vitamin B-12 - -
Calcium 122 mg
12.2%
Iron 14.5 mg
80.6%
Magnesium 476 mg
119%
Zinc 6.7 mg
44.7%
Copper 3.6 mg
180.5%
Phosphorus 758 mg
75.8%
Selenium 12.3 mcg
17.6%
Caffeine 72 mg
0%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.