Cocoa, dry powder, unsweetened

Food Group: Sweets

Category: Cocoa

Popular tags: hot cocoa, hot chocolate,

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 196.9 kcal
0%
Total Fat 11.8 g
18.1%
Saturated Fat 6.9 g
34.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol - -
Sodium 18.1 mg
0.8%
Potassium 1310.6 mg
37.4%
Carbohydrate 46.7 g
15.6%
Dietary Fiber 28.6 g
114.2%
Sugars 1.5 g
0%
Protein 16.9 g
33.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
4.5%
Riboflavin 0.2 mg
12.2%
Niacin 1.9 mg
9.4%
Vitamin B-6 0.1 mg
5.1%
Folate 27.5 mcg
6.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 110.1 mg
11%
Iron 11.9 mg
66.2%
Magnesium 429.1 mg
107.3%
Zinc 5.9 mg
39%
Copper 3.3 mg
162.9%
Phosphorus 631.2 mg
63.1%
Selenium 12.3 mcg
17.6%
Caffeine 197.8 mg
0%

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 12.4 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.4 g
2.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 1.1 mg
0%
Potassium 82.3 mg
2.4%
Carbohydrate 2.9 g
1%
Dietary Fiber 1.8 g
7.2%
Sugars 0.1 g
0%
Protein 1.1 g
2.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.8%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
0.3%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 6.9 mg
0.7%
Iron 0.7 mg
4.2%
Magnesium 26.9 mg
6.7%
Zinc 0.4 mg
2.5%
Copper 0.2 mg
10.2%
Phosphorus 39.6 mg
4%
Selenium 0.8 mcg
1.1%
Caffeine 12.4 mg
0%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.