Cocoa, dry powder, unsweetened, processed with alkali

Food Group: Sweets

Category: Cocoa

Also known as Dutch cocoa

Popular tags: hot cocoa, hot chocolate,

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 190.9 kcal
0%
Total Fat 11.3 g
17.3%
Saturated Fat 6.7 g
33.4%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol - -
Sodium 16.3 mg
0.7%
Potassium 2157.7 mg
61.6%
Carbohydrate 47.1 g
15.7%
Dietary Fiber 25.6 g
102.5%
Sugars 1.5 g
0%
Protein 15.6 g
31.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
6.3%
Riboflavin 0.4 mg
23.3%
Niacin 2.1 mg
10.3%
Vitamin B-6 0.1 mg
5.1%
Folate 27.5 mcg
6.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 95.5 mg
9.5%
Iron 13.3 mg
74.2%
Magnesium 409.4 mg
102.3%
Zinc 5.5 mg
36.5%
Copper 3.1 mg
155.1%
Phosphorus 626.1 mg
62.6%
Selenium 11.4 mcg
16.2%
Caffeine 67.1 mg
0%

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 12 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.4 g
2.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 1 mg
0%
Potassium 135.5 mg
3.9%
Carbohydrate 3 g
1%
Dietary Fiber 1.6 g
6.4%
Sugars 0.1 g
0%
Protein 1 g
2%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
1.5%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
0.3%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 6 mg
0.6%
Iron 0.8 mg
4.7%
Magnesium 25.7 mg
6.4%
Zinc 0.3 mg
2.3%
Copper 0.2 mg
9.7%
Phosphorus 39.3 mg
3.9%
Selenium 0.7 mcg
1%
Caffeine 4.2 mg
0%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.