Collards, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Collards

Serving Sizes: cup, chopped |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 49.4 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 30.4 mg
1.3%
Potassium 220.4 mg
6.3%
Carbohydrate 9.3 g
3.1%
Dietary Fiber 5.3 g
21.3%
Sugars 0.8 g
0%
Protein 4 g
8%
Vitamin A 15416.6 IU
308.3%
Vitamin C 34.6 mg
57.6%
Vitamin E 1.7 mg
5.1%
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
11.8%
Niacin 1.1 mg
5.5%
Vitamin B-6 0.2 mg
12.2%
Folic acid - -
Folate 176.7 mcg
44.2%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.1%
Calcium 266 mg
26.6%
Iron 2.2 mg
12.2%
Magnesium 38 mg
9.5%
Zinc 0.4 mg
2.9%
Copper 0.1 mg
3.6%
Phosphorus 57 mg
5.7%
Selenium 1 mcg
1.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.